Vitamin D Causes, Cures and Ayurveda

by Kudrati Ayurved Parkinson Treatment in India

Plush and air-conditioned offices, time-bound jobs, weekends off and time to party! Amidst all these luxuries have we ever thought about the lack of nutrients in our body that result from being in a room all day long? These nutrients are Vitamin D and Calcium. When we wake up in the morning, we barely have time to stand in the sun and allow our body to absorb the sunlight. Slowly, we begin to dislike the sunlight and wear a pair of glasses to avoid the same. No matter how upmarket your job and office is, it is time to give some Sun to yourself and absorb the vital nutrients that only Nature has.

Rich Vitamin D Sources

Although off late some foods have been categorized as Vitamin D rich, but categorically, there is no source as rich as the morning sunlight. There are medicines for Vitamin D deficiency that consummates the requirement, but these are not natural sources. A regular intake of these medicines does not allow the body to naturally develop and absorb the nutrients. It is said, that some dietary food such as Soy milk, Orange juice and cereals, and moringa leaves can help to an extent. There are some non vegetarian options too, such as Beef Liver and Egg yolks that can satiate the body's need.

Effects of Low Vitamin D

Just like the absence of Sun makes the day gloomy and dull, the absence of Vitamin D makes the body lethargic and depressed. Very low Vitamin D can lead to muscular dystrophy and osteoporosis as the body stops absorbing calcium from any source. These are severe conditions and makes the patient almost bed ridden with limited access to the movement. It is perhaps this reason why the medicines for Vitamin D deficiency are available with ease.

Cure for problems

Osteoporosis and Muscular dystrophy treatment in Ayurveda is possible, but a lot of complexities are involved. These are difficulties of movement, as one has weak bones and the absorption of calcium has depleted. The consequences are nothing but uncoordinated muscles and fragile bones. It is suggested that a calcium rich diet should be consumed along with a regular exposure to the early morning Sun. According to Ayurveda nature has all the cures and muscular dystrophy treatment in Ayurveda is also done keeping in mind, 'The nature' and its abundant resources