Types of Dates in Saudi Arabia

by Mohamed A. mohamedali

While it is not uncommon to see people cramming date pits into their mouths during Ramadan, you may not be familiar with the various kinds of dates found in Saudi Arabia. While some varieties are sweet and savory, others are salty or sour. If you are unsure of which type of date to eat, read on to learn about the best types to eat while in Saudi Arabia. If you're planning a trip to the Kingdom soon, be sure to include dates in your itinerary.

Burahi dates

The Burahi date, also called the Khubaizi date, is a nutritious and delicious fruit grown in Saudi Arabia. These dates are a great source of fiber and minerals, as well as high in antioxidants. They are a nutritious snack that can boost your energy and help fight various diseases. If you are visiting Saudi Arabia, be sure to try some Burahi dates. You may also be interested in learning about the other types of dates that grow in Saudi Arabia.

Sukkari dates

If you're wondering if Sukkari dates are a good food choice, then read on. They are a tasty snack that has several health benefits, including reducing cholesterol levels, keeping the skin moist, and lowering blood sugar. Additionally, they are packed with fiber and soluble and insoluble carbs, and even have antioxidants. These qualities make Sukkari dates a healthy choice for everyone.

Khudri dates

The sweet, chewy, dark brown Khudri dates are a traditional date variety from Saudi Arabia. They can range from small to large and are moderately sweet. Generally, they are available in a box of 3 kilograms. You can either eat them plain or stuff them with nuts. They contain a small amount of sugar but are high in potassium, magnesium, and vitamins. In addition, they make great desserts and snacks.

Safawi dates

Safawi dates are deliciously moist and soft. They are produced in the Saudi Arabian region of Madinah and are considered as a unique variety of date. Safawi dates contain a high amount of potassium, sulfur, phosphorus, and manganese, and are considered a superfood due to their numerous health benefits. Read on to learn more about these tasty, nutritious fruits.

Mabroom dates

Mabroom dates are among the most delicious fruits and are grown in the Kingdom of Saudi Arabia. They are renowned for their chewy texture and sweet flavor. They may be small in size but their sweetness and fibrous texture make them the perfect snack. In addition, Mabroom dates contain trace elements such as potassium and magnesium. Besides, they are rich in zinc and selenium. Mabroom dates are also a good source of iron, which prevents anemia. In addition, they are a rich source of B-complex vitamins and fiber.

Kholas dates

A favorite dessert in Saudi Arabia, Kholas dates are delicious at any stage of maturity. They are typically served with Arabic coffee. Their sweet, dessert-like taste is naturally low in sodium, fat, and calories and are high in carbohydrates. These dates are also cold-pressed to create a pure syrup, with no added sugar. This makes them ideal for diabetics and those with sensitive digestive systems. Read on to find out more about these dates.

Source : تمر عجوة