Try Out These Best Foods To Eat For Weight Loss And Look Your Best!

Losing weight is not only the key to looking good, but also to maintaining a healthy lifestyle. If you have a healthy lifestyle, you look better and live longer! To achieve these goals, a judicious combination of diet and exercise is required. Try out these best foods to eat for weight loss and look fitter and trimmer!

• Chia Seeds: Chia seed is traditionally consumed in Mexico, and the southwestern United States. Chia has mostly been identified as Salvia hispanica L. Today, chia is grown commercially in its native Mexico, and in Bolivia, Argentina, Ecuador, Nicaragua, Guatemala, and Australia. In 2008, Australia was the world's largest producer of chia. Weight loss has never been easy and is a very daunting experience for many. Kickstart your weight loss programme with protein and fiber-rich chia seeds. When swallowed, the fiber in chia seeds absorbs considerable amounts of water and swells up in the stomach, making you feel fuller. Moreover, the slow rate of digestion of chia seeds keeps you satisfied for a long time and does not make you feel hungry. Thus, the consumption of chia seeds along with a well-balanced meal can result in a great reduction of appetite and promote weight loss.

• Cacao (Theobroma cacao) belongs to the genus Theobroma and cacao is one of 22 species of Theobroma. The generic name is derived from the Greek for "food of the gods". It can be added to chocolate-based desserts like smoothies as an healthy alternative to  cocoa. The presence of Chromium in cacao helps to regulate blood sugar. Another ingredient, coumarin further suppresses the appetite. Due to these benefits, those suffering from obesity and diabetes have experienced major health changes after consuming cacao.

• Matcha tea: The traditional Chinese and Japanese tea ceremony centers on the preparation, serving, and drinking of matcha. In modern times, matcha is also used to flavour and dye foods such as mochi and soba noodles, green tea ice cream and a variety of wagashi(Japanese confectionery). With Matcha Tea, the process of weight loss  becomes a lot simpler. Matcha Tea has a dual effect on health. It burns fat without putting any additional stress on the body, like elevating heart rate or blood pressure,and it also boosts metabolism. This allows a person to lose weight without suffering any harmful side effects.

• Nopal Cactus:  Nopal cactus, also known as Opuntia ficus-indica or more commonly, prickly pear, is found along U.S. roadsides in the desert southwest and throughout its native Mexico. The high fiber content of nopal helps to regulate your appetite and reduce the amount of fat in your body by helping your body to break down and excrete the fat.

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