Eating Healthier & Living Better with White Quinoa Super Grains

The society these days is more health conscious than that of the past. In this situation, it is obvious that craze for healthy foods and drinks is rising steadily. As one of the most popular foods that nurture better health, the market for white quinoa is growing rapidly. Interestingly, though it is spelled ‘quinoa’ it is actually pronounced as keenwah. Generally speaking, it is a grain crop. Although, from the technical point it is a pseudo cereal. In simpler words, a pseudo cereal happens to be a seed, which is prepared and eaten like grains. That is why it is usually grouped with other grain cereals like wheat, oats, rye, and barley, etc. However, it belongs to the same family as beets, spinach, and Swiss chard.

• Iron

• B-vitamins phosphorus

• Magnesium

• Potassium

• Calcium and

• Vitamin E

As such, it is an excellent source of fibre and roughage.

Now, here is a mild dosage of history. Consumption of this super grain was known to man several thousands of years ago. In fact, it was Incas who first concluded that the seeds are edible. This proves the long existence of quinoa in the human society. Physicians these days are prescribing this grain to patients who suffer from chronic diseases of high blood pressure and diabetes. High proportion of fibre present in it lowers the cholesterol and sugar levels in blood. Thus, doctors, all over the world, count on it for reducing the risk of hemorrhoids.

Quinoa seeds are also capable to bring smile on faces of those who suffer from the problem of overweight. It takes longer time to chew than same quantity of any other food. Moreover, calorific value of this especial grain is much lower. Above everything else, it is one of the best sources for lysine in our body. Thus, consumption of quinoa definitely contributes to faster regeneration of our body parts.  

On the other hand, whipping up a tasty meal comprised of quinoa is absolutely hassle-free. It takes hardly 10 to 15 minutes to prepare a yummy dish. In other words, the unique foodgrain is indeed a delight for the entire league of working women. As such, it is the ideal dish to whip up for folks who have limited culinary skills. One of the easiest recipes for white quinoa include putting 2 cups of water or broth and 1 cup of the grain in a saucepan. As the ingredients start boiling, lower the heat, place a cover and simmer until all the fluid has turned into steam. Then, one can fluff with a fork and savor the treat.