Treating Male Carnal Dysfunction with Herbal Remedies and Exercise

Male carnal dysfunction can now be treated with the herbal remedy named VIGNOR FORTE® and some exercise.

Exercise is a vital part of any treatment plan for male carnal dysfunction, also called as erectile dysfunction (ED). There are some easy workouts to help combat this disorder. Age can cause your body to get easily sore and this discourages men from working out. Their bodies become slightly weak and out of shape and they tend to gain more weight. The problem is age slows down metabolism which makes it harder for them to burn calories and stored fats. Energy is all the more lessened which then leads to decreased blood flow and different health problems such as ED. 

To get back into shape, cardiovascular exercises such as walking, running, jogging, dancing, bicycling or swimming should be performed daily. If you brisk-walk along the neighborhood for 30 minutes a day, blood flow throughout your body will be increased. You can perform pelvic contractions as this is known to help treat male impotence. To do them, go to a place where you can lie comfortably for your back to be protected as you work out. You can also place a blanket on the floor and lie on it. Bend the knees a bit apart from each other with your feet on the ground. Tighten the pelvic muscles that are close to the floor in a quick and strong manner. Hold the muscles for ten seconds and then loosen and relax them for another ten seconds. Perform three sets of these contractions two times per day. 

Additionally, perform a yoga workout called lying pump which enhances blood flow to the pelvis. If your body is not in proper shape, this exercise may be a bit hard to perform. To do this, lie on the ground and inhale and exhale evenly and deeply throughout the workout so as to achieve the proper effect. Push the tiny part of your back on the ground so that the lower back will not be strained. Breathe evenly and deeply and slowly lift the right leg as you inhale. Hold this for five breaths, gradually lowering it as you exhale. Perform this exercise on the other leg and keep on doing the whole process for ten times. 

A great exercise for the lower body is squatting because it produces muscle mass in the legs which increase blood circulation. If there is more blood supplied in your groin, this shall energize the lower area of your body and prevent male carnal dysfunction in the future. To perform squats, place the hands on the waist and then bend the knees outward. Your back must be kept straight as you go down to the floor in a comfortable position. Never strain yourself as you perform this 5 to 10 times daily. Get a chair and sit on it. Keep your back straight and do not rest it against your chair. Inhale and exhale deeply as you raise your testicles through the contraction of the pelvic muscles. Hold this position for ten seconds or less. Relax and rest for another ten seconds. Perform these contractions two times per day. Along with these above exercises you may also opt for herbal remedies like VIGNOR FORTE® that can help you come out of carnal disorders faster.

Author’s bio: Salveo Life Sciences is a company that deals in herbal remedies. In its product line towards treating male carnal dysfunction issues, it has come up with VIGNOR FORTE® that is considered as a safe and effective remedy.