There are numerous home remedies for sinus that helps in treating chronic sinus problem effectively without any side effects.
Sinus problem can make you feel miserable. It is a common problem and is very often seen in people. The symptoms are generally nasal congestion or overtly flowing nose with sore throat and puffy eyes. It feels extremely uncomfortable.
Sinusitis generally causes the swelling and inflammation of sinuses. Chronic stage of it lasts more than three months and is often accompanied by nasal polyps that are non-cancerous in nature. In case of allergic rhinitis, it is the immune system that accelerates the release of histamines which is the primary reason of irritation of nasal membranes. It also leads to sneezing and also causes congestion. Hence allergic rhinitis also leads to sinusitis. However, there are numerous over the counter medicines that can cure the problem. But these may have side effects that are not good for your health. Hence, you have option of availing natural remedies for better results.
Drinking lots of water is very important. It helps in thinning the mucus and also helps in draining your sinuses. It also helps in lubricating your sinuses. It is also essential to run a vaporizer or humidifier. Nasal irrigation also helps in relieving nasal congestion as well as irritation. In this case saline irrigation is an effective cure. It simply implies cleaning or flushing your nasal passages with saline water. This process also helps in flushing away irritants and bacteria.
Steam is a wonderful remedy as it helps in relieving the nasal congestion by loosening the mucus effectively. Use a large bowl of hot water and a big towel to give yourself steam treatment to get some comfort. You also have the option of adding camphor, menthol or essential oil like eucalyptus oil to the water for additional benefits. In such cases hot shower is also to some extent effective.
Having a bowl of chicken soup also helps in relieving congestion. A number of studies have proven this fact. It effectively assists in reducing inflammation that is primarily associated with cold and sinus congestion. The reason behind this is anti-inflammatory and antioxidant properties that affect the ingredients of soup and subsequently clearing the sinus.
Warm Compresses are also very comforting and gives you adequate relief from the discomfort. Warm compresses draped across forehead, nose and cheek for just three minutes is good enough to get some relief. You should alternate it with cold presses for thirty seconds and repeat the process two to three times. The natural home remedies for sinus can give you relief without any side effects.
Author’s Bio: Salveo Life Sciences offers wonderful natural cure besides the widely prevalent
home remedies for sinus that helps in curing the problem.