Total Body Conditioning Workout: The Best Fat Burning Workouts

by Swati Khandelwal Health And Fitness Writer At FITPAS

Total Body Conditioning Workout is an explosive cardio conditioning strength workout that incorporates intense circuits of endurance, strength, and ply metric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential.

The best fat burning total body conditioning workout is one in which you aren’t simply doing only low intensity cardio, but are incorporating weight training as well. The simple fact is long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment.

TOTAL BODY WORKOUTS:

1) SHOULDERS

A. Front Raise - 12-15 reps

B. Lateral Raise - 12-15 reps

C. Bent Over Fly - 12-15 reps

2) LEGS

A. Jump Squats – 50 reps

B. Catch Jump Lunges – 50 reps

C. Squat Kick Out – 50 reps

3) ARMS

A. Curls – 12-15 reps

B. Sandbag Overhead Press – 20 reps

C. Sandbag Row – 12-15 reps

4) ABS

A. Bicycle Crunches – 50 reps

B. 4 x 4s – 25 reps

C. 2 Time V-Ups – 20 reps

In order to do the total full body conditioning and to remove the fatigue, you have to maintain good form and the integrity of the exercises, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last.

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