Health and Fitness Benefits of Boxing

by Swati Khandelwal Health And Fitness Writer At FITPAS

Boxing as a sport requires a high level of athletic prowess strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership to your local boxing gym.

BENEFITS OF BOXING:

1. Enhanced Cardiovascular Health

As long as you keep your heart rate up during your boxing workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart at your local boxing gym. It really helps to enhanced cardiovascular health.

2. Better Hand-Eye Coordination

Boxing can help hone hand-eye coordination. When you’re tasked with punching a speed bag (a lightweight boxing bag suspended from a disc that turns and bounces quickly with each punch), or you’re paired up to spar with a partner (practice punching your partner’s padded mitts), you must be able to see the target, react to the target, and hit the target, all while the target is moving and changing position. It’s tough, but with practice, your hand-eye coordination improves substantially.

3. Improved Body Composition

Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating the boxing program and following a nutritious eating plan there’s no reason you won’t see changes in your shape and improvements to your fat mass percentage. You’re likely to see changes in your weight as well.

There are numerous boxing studios for you to hit in the city with FITPASS. Build your endurance, burn your fat, and always increase your energy with Boxing. Taking up Boxing as a workout will surely help you accomplish your fitness goal. Happy Sweating with Fitpass!