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Top Ayurvedic Herbs to Control High Cholesterol Problems
by Ramdev Medicine BusinessIt is crucial to take good care of your body. As your general health is significantly impacted by what you eat. One of the main risk factors for atherosclerosis, the stiffening of your coronary arteries brought on by plaque development, is high cholesterol. Restricted blood flow, heart disease, heart attacks, and stroke could all result from this syndrome.
How Ayurvedic Treatment Lowers Cholesterol Levels
You might also be interested in complementary therapies, including Ayurvedic medicine, although many individuals depend on cholesterol drugs like statins. One of the earliest healthcare systems in existence is called ayurveda. To maintain ideal health and prevent disease, it makes use of dietary changes, behavioral adjustments, supplements, and detoxification techniques. However, scientific research frequently calls into doubt its efficacy and safety. There are many effective treatments that you can try for lowering cholesterol-related problems.
Treatments From Ayurveda For High Cholesterol
Lifestyle changes and cholesterol-lowering drugs like statins are prevalent therapies for high cholesterol. As opposed to conventional Western medicine, Ayurvedic medicine uses food restrictions, massage, yoga, breathing exercises, behavioral changes, exercise, cleansing, heat therapy, enemas, and herbal supplements to address high cholesterol.
Ayurvedic doctors typically develop treatment strategies focused on your particular requirements. Studies demonstrate that several Ayurvedic methods, such as dietary adjustments, dietary supplements, and stress management, lower cholesterol levels and improve other health-related factors.
Herbs From Ayurveda Used To Address High Cholesterol
Herbal remedies are used in ayurvedic medicine to treat high cholesterol. Garlic, guggul (Commiphora mukul), and arjuna are the herbs that are employed most frequently (Terminalia arjuna). Several herbs can be used on their own, but they're frequently combined with other medicines including garcinia, Triphala, nigella sativa, shilajit, licorice, Cyperus rotundus, Tribulus Terrestris, punarnava (Boerhaavia diffusa), ginger, turmeric, and Pushkarmool (Inula racemosa).
Ayurvedic medicines like Mustadi Ghanavti, which comprises Cyperus rotundus, turmeric, Tribulus Terrestris, and other Ayurvedic constituents, are frequently made from these ingredients. Ayurvedic medications are available in a variety of formats, including extracts, powders, pills, juices, and concentrated herbal concoctions known as decoctions.
Here are some Ayurvedic suggestions that can help reduce cholesterol and return the body to its regular state:
- Medicago Satina, often known as Alfalfa, is one of the best ayurvedic treatments for high cholesterol levels and is renowned for its effectiveness in treating artery-related illnesses. They can unclog clogged-up arteries with cholesterol. They can be taken every day and blended with juice.
- Arjuna: Arjuna is also another potent Ayurvedic herb that is quite effective in treating cardiac disorders like heart attacks and heart obstructions, among others. The powdered bark of the Arjuna tree can be eaten and swallowed. Arjuna, an ayurvedic herb, has the power to dissolve cholesterol and avoid heart blockages. With lukewarm water, this should be drunk earlier in the morning, before breakfast.
- Coriander: One of the most effective natural diuretics is coriander. It can re-energize the kidneys and improve their capacity for disposal sites. As a result, the kidney may remove more cholesterol from the body. Regularly, coriander can be eaten with meals.
- Garlic is a well-known and highly effective Ayurvedic treatment for high cholesterol. Daily consumption of two garlic cloves can negate the negative effects of elevated blood cholesterol levels. Garlic has a variety of additional health advantages besides opening up the arteries.
- Guggulu: This ayurvedic herb is used frequently by ayurvedic doctors to alleviate high blood pressure and high blood cholesterol. They include guggulsterone, which is understood to actively prevent the blood's harmful cholesterol. Taking 25 mg of this medication will completely cure someone of high cholesterol. Any meal can be followed by taking these.
- Tulsi or holy basil: Another well-liked ayurveda remedy for high cholesterol is the usage of holy basil or tulsi leaf, which is utilized by ayurvedic doctors to reduce blood cholesterol levels. Through the kidneys, they can get rid of too much cholesterol. It is applied to prepare a variety of medications. It is a known medical herb that is particularly effective in reducing blood cholesterol levels that are too high. They have the power to break down cholesterol in the body. Tulasi green leaves can be taken daily in amounts of 2-3. You can speak with an Ayurveda about any specific issues you may have.
The list of herbs and spices that can lower your cholesterol is provided below:
- Amla can be consumed as powder or juice. It's acceptable to consume fruit or tablets as well.
- The CCF Tea combines fennel, coriander, and cumin. You can also use fennel and cumin as ayurvedic mukhwas (mouth fresheners) (post meals).
- Lemon/Vinegar can be had in warm water either on an empty stomach or 1-hour post meals (whatever suits you).
- Fresh ginger can be grated in your herbal teas and had once/twice a day. Dry ginger powder can be had with honey in the morning or can be boiled in water and had throughout the day.
- Arjun herb is best for the heart. Its bark (Arjun chal) can be had in milk as arjun tea at bedtime or arjun chal can be had as a concoction in the morning.
- Warm water with lemon or vinegar can be consumed either before or after mealtime (whatever suits you).
- An ayurvedic remedy called Trikatu is made up of three herbs: Marich, Pippali, and Shunthi.
- The well-known ayurvedic supplement known as Triphala is composed of Amalaki, Haritaki, and Vibhitaki.
- You can consume Triphala and trikatu as powder or tablets with honey.
- You can consume yastimadhu (mulethi/licorice root) as tea, mixture, or churna.
Conclusion
As a last reminder, the main goal of ayurvedic treatment is to restore the harmony of the upset body-mind matrix through dietary and behavioral changes, pharmacological administration, and detoxification and rejuvenation therapies. Dietary restrictions, fasting, massages, heat treatments, and herbal medications are some of the treatments for high cholesterol used in Ayurveda.
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Created on Feb 10th 2023 05:24. Viewed 145 times.
