Ayurvedic Remedies To Deal With Flatulence Problem

In Ayurveda, flatulence is referred to as Anaha. Vata, the causing dosha, is characterized by lower abdominal discomfort, sparse faeces, and sporadic respiratory issues.

Bloating, often known as flatulence, is a common occurrence that can be awkward at times. While farting aloud is extremely embarrassing, silent killers are a major letdown. Even while passing gas occasionally is regarded as healthy, a problem arises when the gases become foul or follow you constantly.

There is no permanent treatment to stop these gases because farting is not an illness in and of itself. However, several highly effective traditional Ayurvedic treatments can prevent serious stomach problems.

Causes of flatulence

These gaseous emissions can occur for a variety of reasons, and each person has different causes of flatulence. It mostly depends on your diet—not just what you eat, but also how you eat, how healthy you are generally, how stressed you are, how you sleep, how active you are, and whether you have any diseases. Bloating and gas production in your abdomen can also be caused by constipation or improper bowel motions.

9 Ayurvedic remedies to treat gas and bloating.

To make your stomach feel flat and calm once more, try these simple, natural, drug-free Ayurvedic therapies.

1) Pay attention to your eating habits.

On this subject, Ayurveda has bestowed us with simple yet profound insight. To find out more, keep reading.

2) Start your morning with a cup of hot water.

We all naturally have low digestive fire in the morning. This Agni gets a boost from hot water, preparing it for eating and energizing the bowels. Don't only use this cure when you're feeling gassy or bloated; use it every day.

3) Avoid meals that cause gas.

The foods that cause gas the most frequently are Brussels sprouts, cauliflower, broccoli, peas, and cabbage. This list includes most beans as well. If you're having problems, consider eliminating them from your diet and then gradually reintroducing them. Take note of how you feel after eating them; if you feel bloated or gassy, either prepare them with loads of digestive spices or don't eat them at all.

4) Cook the vegetables thoroughly.

Some people tolerate a raw kale salad just fine, while others develop a ballooning stomach as a result. Despite the healthful claims of salads, raw veggies are quite tough to stomach. Try steaming or sautéing your vegetables if you're having bloating or gas issues.

5) Add spice to your meals.

In addition to adding flavor to food, spices also offer minor therapeutic benefits. Fennel, cumin, coriander, ginger, ajwain, and hing (also known as asafoetida) will assist in reducing the tendency of your diet to produce gas.

It is quite simple to use these spices. In a small frying pan, heat 1 teaspoon of ghee or coconut oil. Then add a half teaspoon of each of these spices, some grated ginger, and, if you have it, a pinch of hing. Pour on top of your cooked beans, rice, or veggies after stirring and frying for 30 seconds.

6) Eat 1 teaspoon of fennel seeds.

Bloating and painful stomach aches are reduced with fennel. Any spice will work best if it is organic, kept in an airtight container, and consumed within six months.

7) Work on the wind-releasing position.

Pawanmuktasana, or the wind-releasing pose, does just what its name suggests: it releases trapped air.

Try lying on your back for practise. Hold the right knee close to your heart. Deeply inhale, then as you exhale, bring your knee up to your nose. After a little period of holding, breathe in and out.

Order is crucial in this situation; perform the exercise three times on the right side first, followed by three times on the left. As a result, you are actually pushing gas out of your body because this mimics the colon's normal motion.

8) Mint Leaves

Mint reduces the production of acid and alleviates the burning sensation in your stomach, making it a useful natural remedy for acidity. Chop and boil some mint leaves, then drink the resulting tea after it has cooled.

9) Jaggery

As an ayurvedic remedy for acid reflux, you might try boiling an ash gourd in jaggery. As a result, the burning sensation in the stomach is greatly reduced.

Ayurvedic medicine pack for Flatulence - In addition to the above remedies, you can also opt for various natural Ayurvedic medicine packs for Flatulence available in the market. They will speed up digestion and prevent the formation of gases in the stomach. One of the many medicine packs is the Ramdev health pack for flatulence or also known as the Patanjali Medicine Pack For Flatulence. A pocket-friendly option to help you overcome the problem of bloating and prevent all related diseases.

Conclusion

Although most people experience flatulence occasionally, it can also be a symptom of more serious conditions such lactose intolerance, hormone imbalance, or bowel obstruction. It's usually preferable to turn to natural remedies rather than popping drugs, but if the issue persists, schedule a visit with your doctor as soon as possible.