Top 9 Health and Beauty Benefits of Natural Epsom Salts

Chemically called magnesium sulfate, Epsom salts are naturally occurring minerals with immense health benefits. The salts can be applied topically or taken orally. Start using Epsom salts to experience the following beneficial effects:

1. Relaxation

Epsom salts have been used for ages as relaxing agents. You can use the salts in your bath tub. The salts will be broken down into magnesium ions that are then absorbed into your body system. The relaxation comes through increased serotonin production and the antagonistic effect of reduced adrenaline levels. The overall effect is a relaxed body. The magnesium ions are also necessary for energy production, thus rejuvenating and invigorating your cells in a restful way.

2. Pain relief

Cramping, muscle pain, muscle tension and joint inflammation can be relieved using Epsom salts. With the use of handmade bath products and salts, you will feel less pain and cramping following a therapeutic bath or soaking of the ailing parts.

The salts also carry anti-inflammatory effects, alleviating pain from bruises or sprains. All you need to do is soak your foot or arm in warm water with Epsom salts.

3. Blood sugar regulation

Production and uptake or use of insulin in your cells is enhanced by sulfates and magnesium ions. Oral or transdermal intake of Epsom salts will help in regulating your blood sugar levels, thus reducing your risks of being diabetic.

4. Skin exfoliation

For the smoothest skin and skin rid of dead cells, you should rub Epsom salts over your dampened skin. The salts are effective in removing dead cells helping your cells breathe better and be healthier while feeling even softer.

5. Facial cleanser

Epsom salts Canada is effective for use as facial cleansers. It is also effective in removing blackheads as it removes all dead cells and clogged oils in your skin pores. This is therefore important for getting rid of blemishes.

6. Removal of splinters

Do you have a stubborn splinter in your foot or finger? Epsom salts are the most effective compounds to dislodge the splinter. The anti-inflammatory effects of the salts will reduce the swelling around the slinter, softening the skin and making the splinter easy to remove.

7. Solution for constipation

Epsom salts have been used for many years as a remedy for constipation. You can use it as a saline laxative by dissolving the salts in warm water then drinking the solution. This will relive the stomach upset/ bloating/ constipation.

8. Improved circulation

The salts are effective in enhancing arterial health. They will decrease the inflammation of your arteries and protect the elasticity of your arteries. This will result in lowered risk of blood clotting and arterial damage, thus improved cardiovascular health.

9. Enhanced nerve function

Magnesium sulfate in the Epsom salts aid in enzymatic activity in cells, regulating cellular fluid retention. Your body will therefore use calcium to effectively transmit signals through your nervous system

In conclusion, Epsom salts have magnificent beauty and health effects that can be applied daily to enhance your health as well as skin and hair appearance.