The DHT
hormone or the Di-hydro testosterone is at play to occur the hair loss problem.
The DHT hormone which is a catalytic form of the testosterone hormone
spontaneously gets increase and accelerated by the genes cause severe hair loss
problem. The medications are prescribed to control the hair loss problem to
some extent, but the genetically caused hair loss, i.e., the Androgenic
alopecia has only solved with the hair
transplant procedure. The DHT inhibitor foods are mainly recommended to
control hair loss if you are also susceptible to the genetic hair loss. However,
it is good to have an idea about these foods that must incorporate in our diet
to accelerate hair growth and inhibits the further loss.
I get asked
a lot about foods that can delay onset or reduce the hereditary hair loss issue
and I think it is good to mention here describing the DHT-blockers foods. The
patient of hair loss must have knowledge about the balanced diet that contains
the same ratio of the proteins, vitamins, minerals, and essential fatty acids
encourage the hair growth and reduce the strength of medications you are
required to take, either in the oral or topical form.
Therefore,
there is much to know and many more things to get aware of. The foods that act
as a DHT-blockers are easily available in the market and one must make it as a
regular habit to take these foods to combat the hair loss problem.
How DHT Causes Hair
loss?
DHT or
Di-hydro testosterone in a catalytic form of the testosterone causes the
miniaturization of hair and the hair loss problem at large. The DHT formation
occurs due to the catalytic effect of an enzyme named, 5-alpha-reductase presents in our body that produce
the DHT and the issue of severe hair loss occurs. The DHT-sensitive roots that
get affected by the same occur all over in our body, except the back and sides
of the scalp that is primarily used in the hair transplant procedure. The role
of DHT in our body is about binding the Androgen receptors occurs in the hair
follicles that alters the hair growth cycle and hair loss as well
miniaturization experienced. DHT hair loss in men presents the male pattern
baldness with a different grade or class of hair loss rated on the Norwood
scale.
In this article, we are mentioning
the top 8 foods that block DHT-sensitivity and helps in Hair growth is
described below: -
1. Almond: Almond
is a very good DHT-blocker that contains L-Lysine which is a natural
DHT-inhibitor. Take 5-6 hydrated almonds daily with your breakfast that not
only strengthen the immunity system of the body but also helps in promoting the
hair growth.
2. Tomatoes: Tomatoes
are a prime part of our daily veggies and we consume it to enhance the taste of
the vegetables and salads, but it is also a very good DHT-blocker because of
the Lycopene content helps in inhibiting the DHT-formation and accelerates hair
growth. Tomatoes, watermelon, carrot, and mangoes also contain Lycopene and
incorporated in the DHT-blocker foods. Lycopene helps in inhibiting the formation
of 5-alpha-reductase that is responsible for converting the testosterone into
DHT.
3. Pumpkin Seeds: Pumpkin
seeds are enriched with a steroid known as Delta-7 Stearine that blocks the
DHT-formation in the hair follicles and suppresses the process of Miniaturization.
4. Biotin: Biotin
is very good for our skin and hair health as it maintains hydration of our
facial skin and scalp. The biotin rich food includes the berries, wheat germs,
bananas, peanuts, legumes, salmon fishes, tuna fishes, and eggs. The
biotin-rich foods must be incorporated into our daily diet and can see the
improvement in the hair growth.
5. Spinach: Spinach
is a good source of zinc that inhibits the DHT-formation must be added in our
daily food encourages the growth of hair.
6. Berries: Blue
berries are rich in vitamin C and help in blood circulation to the scalp that
boosts the growth of hair follicles and reduces the hair loss problem. However,
adding the vitamin C enriched foods inhibits the DHT formation in our body.
Berries also contain the flavonoids that help in the blood circulation process.
7. Avocado: Avocado
is one of the best natural DHT blockers that must be incorporated in some
amount in our daily diet. Oils present in the Avocado help in moisturizing the
hair and scalp skin by penetrating into the cuticle.
8. White Mushroom: White mushrooms are a very good source of zinc that inhibits the DHT formation
and also contain the pantothenic acid vital for the growing strong and thick
hairs.
Conclusion:
On the
whole, we can say that the hair loss problem must be addressed at the right
time to get the best results and it has double importance to incorporate the
healthy diet enriched with essential vitamins, proteins, and minerals to
encourage the hair growth and suppress or delay the onset of Androgenic
alopecia or genetic baldness.