Top 6 Natural Supplements that are Beneficial for Depression

Many people fall into a category listing that speaks of their biggest realization; where they treat their depression without medication. They ask themselves “Is depression a disease”? People are unaware of the facts that there is a diet for natural anti depressant, natural antidepressant foods, and depression. Usually a person falls short of deficient is Vitamins B1, B2, B6, vitamin C, E, Iron and Folic Acid and when you’re in prolonged stress or in depression, your chances of being deficient in vitamins is likely to be high.

 

It is important to utilize the supplements for depression so that you can recover and stay depression free. Sales of many natural ingredients for depression and best supplements for anxiety out there posted over the past years where consumers have pinched it based on market research companies and their brands. Here is a list of top 6 natural depression supplements and anti anxiety supplements.

 

1.       Omega-3 fatty Acids

The very two supplements that mostly make the difference are Omega 3 capsules and probiotic. These capsules contain 70% eicosapentaenoic acid (EPA) and have positive effects on mood providing a natural balance to Omega-6 archidonic acid. After using it periodically one can clearly notice its definite difference in switching from DHA to EPA.

 

2.       Probiotics

Eating priboitics 22 (orthomolecular products) with green smoothie or either water in morning keeps your intestines in good shape apart as well as your brain. Since the gut is in constant communication with brain, it sends info that affects your mood. So this brand stays the nerve cells in sane and keeps it healthy.

 

3.       B-Complex Vitamins

The common cause for mild depression is an imbalance of brain neurotransmitters natural chemicals. This can act as mood enhancer by transmitting signals within the brain cells. Prescription antidepressant supplements for depression selective serotonin like Prozac reuptake inhibitors and allows to stay longer in the system and make the body conserve the amino acid tryptophan that get converted into serotonin.

This formula renders recommended vitamin B and is designed to supply to your body’s daily intake as supplement order.

 

4.       5-HTP (5-Hydroxytryptophan)

The Amino acid 5-HTP is another natural supplement for depression option for upping serotonin levels. It helps to work as a naturopathic family medicine and get converted into serotonin in the body. Just by taking 300mg daily of 5-HTP, you can have the depression relief with fewer side effects. It also plays a key note in enhancing mood and controlling over appetite.

 

5.       Theanine

This is an amino acid derivative found in green tea and triggers the release in the brain of GABA or gamma aminobutyric. GABA reduces anxiety and promotes relaxation but is not easily absorbed and synthesized. However with theanine, the body easily gets absorbed and can boost level of GABA. Apart from promoting relaxation it also supports stress management, supports cardiovascular function, etc.

 

6.       Vitamin D

Vitamin D has the ability to maintain healthy bones and teeth since it absorbs calcium. However it has multitasking function that also helps combat depression and anxiety. The vitamin D toxicity test has been put to be safe and so after in taking a 20,000 and 40,000 IUs per week of Vitamin D supplements can cause significantly less depression symptoms after 1 year. Even if the human body can produce Vitamin D under ideal circumstances, there are strong evidence that shows a deficiency of the nutrient among most of the population.