Top 6 Bodyweight Exercises That You Can Do At Home

by Sameer Classes Certified Fitness Coach | Dance Choreographer

Exercising daily can come with a lot of health benefits such as, controlling your weight and improving your energy level. Most of the people nowadays join a gym to burn their calories, but, if you do not want to follow them, then doing bodyweight exercises can be a great option for you.

Bodyweight exercises are much easier to learn and you will also be able to do it at your home. Because of these reasons, many people are choosing to go for bodyweight exercises rather than joining a gym. These exercises generally target your core muscles and make them stronger. Here are some of the best bodyweight exercises which can help you to get a better and stronger physique.

Squats

Squatting generally strengthens your knee joints and develops the muscles of your thighs and backside. Because of this reason, many trainers who provide fitness classes for women in Vasant Kunj consider squatting to be one of the best bodyweight exercises.

Triceps Dip

If you are thinking to develop the muscles of your triceps, then triceps dips will provide you with the best results. You would only need a bench or a chair to perform this exercise. You can attend some fitness and Zumba classes in Vasant Kunj to learn the proper technique of performing this exercise.

Lunges

Lunges are another type of bodyweight exercise which can help you to improve your balance and flexibility by increasing the strength of various core muscles. You can also try other variations of this exercise if the basic one seems easy for you.

Many personal trainers in Vasant Kunj also think that holding two kettlebells or dumbbells while performing this exercise can be much more beneficial for your muscles.

Push-ups

Push-up is one of the most popular bodyweight exercises which can help you to strengthen your abdominal muscles. If you are new to this and do not have enough strength, then you can start with knee push-ups. To get stronger, you would have to perform at least 15 or more push-ups per day.

Crunches

Many trainers who provide fitness classes in Vasant Kunj consider crunches to be the best exercise for strengthening your abdominal muscles. You should start by doing basic crunches if you are new to this. Once you have mastered the basic one, you can attempt other types of crunches such as knee-raised crunches or reverse crunches.

Wall Sits

The wall sits are considered to be one of the toughest bodyweight exercises as you would need very strong core muscles to perform it properly. This exercise generally targets your lower body muscles and helps to develop your core strength even more.

Performing wall sits can be quite tough. So, it would be better for you to join a fitness center in Vasant Kunj to learn the technique of this exercise properly.

So, these are some of the best bodyweight exercises which you can do easily at your home. But, performing some of these exercises can be quite tricky. So, join a fitness center as soon as possible to learn the correct techniques of doing the exercises.