Tips to throw a Javelin

Athletes have terrific excitement for the Olympic Games, so they decide to give their best shot in every sport. Whether it’s running, disc throwing, or a javelin toss, the player needs to acquire the right technique and zeal to play that particular sport. The javelin throw is a popular track and field sport that requires incredible focus and technique. While throwing the Javelin, the athlete needs humongous strength and stability. 

It’s important to learn the right technique for acquiring the knack for Javelin's throw. Learn the instructions for acquiring the finesse in the game.

The blog illustrates the right technique needed for throwing a Javelin.

1.        Grip the pole correctly: 

 

To get a proper hold of the Javelin, you have to place it in the crease of your hand. Point the javelin in the direction of its throw. While running and throwing the javelin, focus on the direction you are throwing. Hold tightly the javelin at the back of the cord. It is the grip surrounding the pole’s center of gravity. You need to place one finger beyond the binding edge. Ensure to keep your fist relaxed. 

 

There are three crucial grips you can select from:

 

The American grip:

In this form of grip, place your thumb and the first two joints of your index finger behind the chord. Wrap your hand around the pole. Your index finger needs to be stretched a little more as compared to other fingers. 

 

The Finnish grip: Place your thumb and the first two joints of your index finger behind the chord. Your index finger gives sturdy support to the shaft of the pole.            

 

2.        Hold the Javelin near your head

 

Before starting running, lift the Javelin Athletic Equipment above your shoulder. The tip must point downwards to the ground slightly, and it should be parallel to the ground.

 

•          Direct your elbow forward and keep your bicep adjacent to the ground.

•          Rotate your palm toward the sky to form a natural platform for the javelin.

 

3.        Take the “Approach Run”

 

Once you get hold of the Javelin in position, begin the approach. Start running towards your target carrying the Javelin. If you have just started, take about 9 to 14 steps. If you are experienced, cover 14 to 20 steps. As you make your strategy, ensure that:

 

Raise your hips high and run on your feet’s balls.

Allow your free arm moves across your body.

Loosen the arm with a javelin to fix its position.

 

4.        Do the Withdrawal:

 

The withdrawal stage is the phase when you allow your body to be in the correct throwing position. When you are at the point of withdrawal, accelerate a lit bit and allow the arm to hold the javelin behind you.

 

Maintain your head in the target’s direction.

Rotate left so that the left side of your body faces the target.

 

5.        Make the transition

 

Crossovers are a must for the run-up. Whatever the rhythm, 3, 5, 7, or 9, remember to start with a long arm and acyclic javelin throw. It’s a position where you put your right foot in front of your center of gravity. Keep the javelin a little behind to keep the tip in line with your eyebrows.

 

6.        Try to keep the right foot near to the ground

 

Try to keep the right heel in close contact with the ground

With the movement of the right foot, keep the left foot up and lean your trunk at 115 degrees. The phase ends when you keep your right foot on the ground and keep your left leg forward and elevated.

 

Follow these steps while approaching the Javelin throw.