A comprehensive overview of the hammer throw

by Kevin Smith Athletics Equipment Australia

When you talk about the popular Olympic game, one game that instantly strikes the mind is the hammer throw. This kind of game occurs in the track and field athletic event category. Other throwing games include shot put, discus throw, javelin, etc. This game has both male and female participants. Here men carry about 7.26 kg of weight while women can take about 4 kg. Mainly the ball is attached using a steel-made wire. Now that offers the best grip, and that makes it easier to win the game. So in this article, we will read more about the hammer throw.

All about the hammer throw training

The participants can't compete in a single-throw event in the training part. Instead, they need to participate in multi-throw events. That is why their training routine is prepared, considering their performance and how they pinpoint the throw. In the meantime, the coach schedules their daily exercise plan. Also, make some necessary changes that will aid in developing the strength and power of the throwers.

A brief idea on playing zone

Coming to the playing zone has three parts: the throwing circle area, the landing zone, and the fortified cage. Remember, the throwing circle zone is half enclosed in a fortified enclosure. And this is made of panels of metal cord or wires. Now this cage is necessary as it protects the audience because some throws are too dangerous and sharp. Remember, the landing and throwing circle areas come with a measurement of 34.92 degrees and 2.135 m, respectively. Any athlete must ensure they do not cross the throwing circle border while delivering the ball or after providing the same.

The main goal of the game

The athlete mainly throws the hammer from the circle to the marked targeted zone and ensures that they cover most of the distance in this process.

Equipment needed

Dress

Any athlete needs to wear shorts and vests. The throwers need to make sure that these clothes are lighter in weight and breathable. Moreover, the shorts must be well-fitted to offer the best support to the thighs.

Shoes

Throwers need to wear shoes without any cleats. It offers excellent adherence. Also, the athlete can rotate it easily.

Gloves

Aesthetes wear gloves made of thick leather. This ensures that they get a good grip while holding the throw.

Enlightenment on the technique of playing hammer throw

To play the game hammer throw, any player need strength, coordination, and strength to win the game.

Hammer gripping

The first thing that any athlete needs to learn is how to grip the hammer's handle so that the swing turns out right.

Swing

The athletes use the hammer to throw in a pendulum-like motion by standing in the cage. The athletes always focus on the ball and try to ensure they throw the same in a relaxed muscle. Of course, they need to stay stress-free.

Spinning

Once the momentum is obtained, the hammer is uplifted and whirled at the rate the athlete spins. Here the athlete moves in a circular movement, say two to three times. Now they do so by spinning on the toe and heel.

Rotation

The throwers need to swing the hammer throw following rotation movement. They need to do so in two to three rounds using both the upper part of the body and arms. While doing this, they need to keep the shoulder muscles relaxed. Now such helps to release the ball at a speed of 55 to 65 percent. Thus, the athlete can easily keep up the body balance.

Final say

The entire article gives detailed information on hammer throw.