Tips to Beat Winter’s Common Health Problems
by Rachel Bliendaure WriterThe winter season
brings health risks and concerns that many find challenging to manage. A healthy solution can offer guidance and
support to help each person find their way through the dark and cold season
without feeling worse for wear!
How to beat
winter’s common problems
So, taking a proper look at these common problems with the
winter means that we also need to understand the solutions. Can we just take a joint health supplement when we want to soothe those achy and
cold joints? Or perhaps enjoy some honey
in our tea to help quell a cough? Sure,
but there’s going to be a whole lot more that we can do, too, to help our
bodies feel their best even in the depths of January and February.
● Keep your home clean:
Sure, no one wants to waste time cleaning, but it really can help those who
struggle with respiratory illnesses and asthma.
Change your linens once a week, make sure you keep your air filters
clean (replace them as directed), and so on.
As well, help curb stale and still air by opening the windows to those
common living areas (living rooms, bedrooms, bathrooms) a few times a week to
help things “freshen up.”
● Prioritize diet and immunity:
You’ll need to make sure that your diet stays a priority so that you can do
what you can to keep your immunity high!
Don’t overlook the potential
of an immune support supplement, either. This can help supplement your diet where you
need a little extra, and it’ll do you an excellent service in boosting your
immunity. Plus, the peace of mind helps
a lot!
● Get your sunshine:
If you want to help counteract SAD or at least help curb its symptoms in your
life, make sure that you get our sunshine.
It might be literal sunshine, or perhaps it’s supplemented through
Vitamin D or a UV light. Whatever works
best for your lifestyle or preference, make sunshine a priority!
● Care for your skin and hair:
If you want to help hydrate your skin and scalp and help your hair enjoy that
healthy and natural sheen, the best choice for your skin and hair masks
includes Manuka honey from New Zealand. You can also enjoy it as a cleanser if you
want to rely on it daily!
● Exercise and prioritize your
health: If you don’t want to go for a run in the cold rain or snow,
we don’t blame you! However, you are
going to want to stay active. Consider
investing in a gym membership or doing some form of exercise right at home
through aerobics, a treadmill, or an elliptical machine! This will help you keep excess weight off and
give you that “feel-good feeling” of staying active.
Source: https://www.turnernewzealand.com/blogs/news/common-winter-health-problems-and-the-solutions
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Created on Dec 31st 2021 01:24. Viewed 200 times.