Tips for Sinus Pressure Relief While Flying

by Sinu Soothe Health Care Product Supplier

Although not everyone enjoys flying, everyone should be able to complete a flight without experiencing severe sinus pressure or pain. Your sinuses are vital to your overall health. Symptoms and pressure can occur when they are blocked, inflamed, or disrupted. Is that what you experience during flying?

Pressure changes cause the body to react, and pressure changes several times during a flight. When the pressure changes quickly, your ears and sinuses must adjust to prevent additional pressure and paint from accumulating to an unbearable level. However, pain occurs when your sinuses are slow to adjust.

Most people have had sinus or ear pain while flying or traveling. Whether you have a cold, flew right before a holiday, or are particularly sensitive to sinus pain, pollen barrier, and flying, it is never a pleasant situation.

But the question arises, how to avoid sinus pain while flying? Keep on reading to learn some of the ways you can sinus pain in an airplane.

1: Use a decongestant spray

You can keep your concession at bay right from the start, which is the best way to avoid air sinuses. Before your flight, go to the pharmacy and get a nasal spray for flying from the nasal aisle, which you should use right before boarding. You can also take the congested pills before the flight as a precaution. If a nosebleed occurs, a decongestant spray can be used to slow it down.

2: Eat chewing gum or lollies

During the flight, try sucking on lollipops, chewing gum, yawning, breathing with your mouth open, or pinching your nostrils while gently breathing through your nose to relieve pressure. All of these things can relieve sinus pain.

3: Keep yourself hydrated

You probably already know that you should drink more water, but there's another reason why when it comes to your sinuses. Your mucus will be too thick to help clear out irritants if you are dehydrated. Instead, mucus will clog your sinuses, causing congestion, pressure, and infection from bacterial growth. Hydrate, hydrate, hydrate.

4: Take steam

The relative humidity of an airplane is the same as, or even lower than, that of a desert. The dry air reduces mucus flow in the nose and allows bacteria and viruses to adhere to the dry mucosa inside the nose. A deviated septum causes the open side of the nose to dry out even more. Breathing in the steam from herbal tea allows the sinuses to clear in about 15 minutes and reduces the likelihood of sinus infection.

Remember that these simple tips can help you avoid takeoff and landing sinus discomfort. Following the rules of healthy sinus care will allow you to fly in comfort while also allowing air travel and your sinuses to get along.