Breakfast is the most important meal of the day. Studies show that eating breakfast is linked to optimal health, lower ‘bad cholesterol’ levels, better memory, and good body image. However due to hectic schedules, we rush getting to work, that sometimes we prefer taking brunch instead. For years we’ve come to believe that breakfast preparation can be time-consuming -- especially when preparing a vegan breakfast. 

Vegan breakfasts are actually easy to do! Here are five fast, easy, and -- most of all -- Instagrammable morning meals you would want to make before going to your job, your anticipated vegan travel, or when you just want to reward yourself.

Breakfasts aren’t complete without pancakes. Here’s how you can make your own oil-free, dairy-free, and low-fat vegan pancake within five minutes.

First, prepare the following ingredients: one-half cup of whole wheat flour, one tablespoon of organic brown sugar, one-half teaspoon of baking powder, three-fourth cup unsweetened almond milk, and half a teaspoon of vanilla.

To set up the kitchen, heat your non-stick pan over medium heat. Then put the whole wheat flour, sugar, and baking powder in a mixing bowl, then whisk it! Once the mixture has already been combined, add the unsweetened almond milk and vanilla, and whisk until it’s smooth.

After that, a one-fourth cup of the batter mixture will be poured into your heated skillet. Cook and wait until you see bubbles on the pancake mixture, this takes about a minute. Then, flip the pancake and cook it for 30-45 seconds.

What’s more synonymous with a good breakfast than toast? Make yourself a luxurious, green vegan toast within five minutes by following these easy steps.

Here are the ingredients to prep, 2 slices of whole wheat bread, 4 tablespoons of mashed avocado, teaspoon lemon juice, chopped basil leaves, and salt and pepper for flavor.

First, combine your mixed avocado with lemon juice, then spread the avocado mixture to your whole wheat bread. After that, arrange the cucumber slices on top of the avocado mash and then sprinkle the chopped basil leaves.

Lastly, for flavor, dash a little salt and pepper to your toast. That’s five minutes! Enjoy your zesty, nutritious, and flavorful vegan toast.

What’s the best way to start the morning? Detoxify. Cleanse your body with an easy, vegan smoothie rich in antioxidants for only five minutes!

So for the ingredients, prepare the following: a cup of frozen berries, a cup of organic spinach, half a cup of sliced and frozen bananas, a tablespoon of flaxseed meal, and a cup of fruit juice of your choice.

There are two easy steps in creating this fascinating vegan smoothie, mix all the ingredients in a blender until it becomes smooth. Then, pour the smoothie on a glass of your choice. Drink, detoxify, and get ready for a beautiful day.

Now that you’ve learned how to prepare easy-to-do vegan food, you can now share these with your friends and family. Veganism is fun! 

If you want to learn more about the vegan lifestyle and gastronomy, you can always check the Vegan Culinary Cruise website and blogs for updates.

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