This Goal Setting Journal Will Help You Cope With Stress and Recover From Trauma

by DAVIS BROWN PRC Agency

Are you looking for a way to achieve all of your relationship, health, and career goals? This new book will help you do that and more!

Author and Christian counselor Taneshia Kerr has released a new book, the Underqualified & Overwhelmed Journal, that guides you through a 90-day practice of self-awareness and goal actualization. Kerr integrates her personal life experiences as a couselor and pastor to help you respond to stress and achieve personal growth.

Go to https://taneshiakerr.com for more information.

The interactive journal, available as an e-book or paperback, includes weekly goal planning tools to help you align your life with your ideal self.

Taneshia Kerr, a licensed Christian pastor based in Fayetteville, NC, suffered through a series of miscarriages before giving birth to micro-preemie twins, a son and daughter in 2014. Following this experience, Kerr decided to dedicate her life to creating resources for supporting others who find themselves suffering from trauma or loss of faith.

The new book includes 132 pages designed to allow you to plan out your weekly goals in a variety of domains, including relationships, health, career, and spiritual development. The journal also features daily and weekly reflection questions that prompt personal evaluation and discovery.

In her counseling practice, Kerr employs the principles of Creation Therapy to help you understand your innate temperament. This method aims to reveal how you engage and respond in casual relationships, how you process information and make decisions, and how you engage and respond in your deep affections.

If you’re looking for additional spiritual development, Kerr offers a series of guided prayer meditations aimed at helping you create sacred spaces in your everyday life.

With the newest launch, Taneshia Kerr continues to provide accessible emotional health resources for individuals looking to achieve their goals or cope with stress.

Taneshia Kerr said: “Each of us has moments when we feel stretched too thin and far out of our depth. We get swallowed up by circumstances that seem beyond our abilities and outside our comfort zone. My goal is to give readers resources to help them understand how to respond to stress, then chart their path to coping, recovery, alignment, and growth.”

Stop letting stress get in the way of your goals. Pick up Taneshia Kerr’s new book today!

Ready to get started? Click the link above to find out more or head to http://underqualifiedandoverwhelmed.org/home