These 6 tips will help you improve your heart health

The rate of Heart disease is increasing day by day, and it is now one of the major causes of death worldwide. There are certain risk factors that can raise your risk of developing heart disease, including high blood pressure and family history of heart disease. As per the CDC, most people with heart diseases have at least one disability related to vision, hearing, and mobility. In this article, we explain how you can lower your risk of heart diseases.     

5 Lifestyle change that can save you from developing heart disease: 

• Quitting smoking: Studies have shown that smoking is one of the major reasons for having coronary heart disease, heart attack, and stroke. If you smoke or use any tobacco products, quitting smoking is the best step you could take to live a longer life. Smoking increases plaque buildup in the arteries, which hardens the arteries. It causes high blood pressure that stresses the arteries. Overtime, smoking can cause damage to the organs, which contributes to heart attack. 

• Have a heart-healthy diet: Your daily diet has a direct effect on your heart health. Whether you have a family history of heart disease or not, having a heart-healthy diet can lower your risk of developing it. Along with that, you have to limit your consumption of fast or deep-fried foods, because saturated and trans fats are harmful for your heart.   

• Have an exercise regime: Many studies have shown that doping physical activities is extremely beneficial for managing blood pressure and preventing heart diseases. To prevent heart diseases, the main goal should be to stay active. You do not need to do high-intensity exercises, 30 to 60 minutes of moderate-intensity can be beneficial.

• Stay in a healthy weight range: Obesity is considered as a risk factor for heart disease. Therefore, make sure to stay in a healthy weight range. If you are overweight, then consider losing a few kilos. You can also consult a dietician to lose weight. 

• Control your blood sugar level: High blood sugar levels increase your developing many health conditions, including coronary heart disease. Having very high blood sugar levels can damage several organs, blood vessels, and arteries. As a result, it leads to peripheral artery disease or stroke. Therefore, if you have diabetes, make sure to manage your condition to prevent heart disease and further complications.

• Manage your blood pressure: High blood pressure, or hypertension puts pressure on the cardiovascular system and elevates your risk of developing heart disorders. Therefore, make sure to manage your blood pressure to prevent heart disease. Limiting salt intake, having a healthy diet, exercising, quitting smoking, and limiting alcohol consumption can help you manage your blood pressure.      

• Manage your stress levels: Stress can affect people in many different ways. It can cause insomnia, headache, and exhaustion. Chronic stress can affect your heart to work harder. Stress badly affects your mental as well as physical health in the long run. Doing exercise, spending time with your family, and meditation are the best ways to reduce your stress.