The Use of Protein Supplements in Bodybuilding

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Protein supplements are essential to body building. While there are many foods that are sources of protein, such as eggs, meats, and beans, the fact is that you will not be able to eat enough of those foods to get the protein that you need for body building, without gaining a lot of weight (fat) in the process, or risking your health from other problems eating so much of these foods can cause, such as high cholesterol. Therefore, protein supplements come on the scene.

The protein that you consume has a twofold purpose, when it comes to body building.

First, it helps to repair muscle that is damaged, which occurs when you work out.

Second, it helps to build the muscle, which is what you desire, and why you workout.

Again, there is simply no way that you could consume enough protein, through regular eating, to accomplish what you hope to accomplish, and this is why you need the best protein supplement that you can find and afford.

In order to increase muscle mass, one must first decrease body fat content. One way to increase this mass in to increase the intake of protein, which is the main component of muscle? Foods such as eggs, meats, beans and legumes are high in protein content and are a staple of a body builder's diet. Not only do these foods help to build muscle, but they also aid in repairs.

Note that in order for you physique to grow big and muscular you will have to improve on your training, making it as disciplined and thorough as possible. Your diet too will have to be balanced as possible. Supply the body with all the nutrients that it requires and you will be good to go. This article will highlight some of the protein supplements that you can use to augment the daily intake of protein bearing in mind that these are the building blocks of the muscle groups.

First of all there is Whey Protein Isolate. This is the costlier form of whey protein. The main difference between this supplement and whey protein is that the former contains extremely low levels of lactose and fats. The low lactose is thus very good for the lactose intolerant. As concerns the fat, it depends on the person using the supplement. Fats are required for muscle building and thus it can't be that bad. What a bodybuilder needs to be on the lookout for however is the consumption of carbohydrates. Unhealthy sources of carbohydrate are the driving forces behind our obese population. In summary, it is quite in order to say that this particular product is a suitable supplement in as far as protein supply is concerned.

The second of these is the whey protein-concentrate. This makes for a popular choice among supplement users. The product is quite cheap and therefore affordable to a many people. Whey protein-concentrate is a product of cheese and it is really a good source of both fats and those vital amino acids needed for bodybuilding. The importance of fat in our diets needs to be surveyed again. There is a common misconception that all fats are unhealthy and as such they should be struck off from our diets.