The Importance of Maintaining a Healthy Diet During Ramadan

Ramadan is one of the extremely blessed months and Muslims really cherish this time of the year. It is the month known for fasting and Muslims refrain from food and drinks from dawn to dusk. Not just this, in this auspicious month Muslims try to perform blissful and rewarding acts, and Umrah is one of them. For this, they can get full Ramadan Umrah packages to fulfill this blessed act of Sunnah. Undertaking it in Ramadan is equivalent to the rewards of completing Hajj. Moreover, talking about health conditions, it is the month when people become careless and try to overeat in order to make up for the day. Overeating might be harmful to the health of a person.

On the other hand, Ramadan is an excellent time to adopt more nutritious eating patterns and curb those dreadful, if temporary, cravings for sweets. Many of us have a bad habit of bingeing on sweet and tasty food after breaking our fast, usually while relaxing on the couch and watching our favorite shows on Netflix. Some individuals may also have the unhealthy habit of overeating during suhoor in preparation for lengthy hours of fasting. The lesson of self-control is being taught this month, so use it to kick your unhealthy eating habits for good.

Physical Health Advantages of Ramadan Fasting

When there are so many delicious options to avail during Ramadan, it might be tempting to neglect good eating habits. During iftar what you should do is load up on nutritious salad greens and vegetables to complement your main dish. Your body will obtain the vitality and vitamins it needs if you fill at least half of your plate with nutritious foods. Eat vegetables before any other foods. One of the finest things you can do for yourself during Ramadan is to stock up on fresh fruits like watermelons, especially if the holy month comes during the summer or if you reside in a very hot climate. It's fantastic for replenishing fluids and calories! Carbonated and fizzy beverages are very dehydrating and have little nutritional value, so it's better to steer clear of them.

Try to stay away from caffeine before, during, and after suhoor. Caffeine speeds up the dehydration process due to increased urination. If you're craving something hot, go for something milkier, and if you're looking for something to quench your thirst and keep you hydrated, go for water.

Eat Healthy in Suhoor & Iftar

During Ramadan, it is customary to break your fast with a few dates and a glass of water or milk. Besides religious mandates, there is a solid scientific justification for this: dates are loaded with beneficial nutrients and can do anything from lower blood pressure to lower the risk of heart disease and colon cancer to help constipation. Even though they fill you full immediately, dates are a fantastic source of slow-release energy that will keep you going for hours. A few dates and a glass of milk might help you break your fast before you pray if you're fasting throughout Ramadan. Since dates provide a steady stream of energy throughout the day, including them in your suhoor meal is a fantastic option. Dates and oats are a perfect combination for suhoor. Here are two most important tips to follow:

Eat Carefully and Do Not Overeat

You may feel that you want to overeat since you haven't eaten all day. First, take it easy and remember that if you eat too much, you'll feel terrible in the hour after your meal. Instead, make an effort to eat slowly and deliberately. When you eat thoughtfully, you focus on each bite and the overall sensation of your meal. Focusing on enjoying each mouthful you take may help you achieve this goal, as opposed to eating too fast and not chewing your food well.

Always Stay Hydrated

Water is just as important to your body's health as the food you eat. At least eight 8 glasses of water should be consumed daily. Though it may be difficult, it is possible to get adequate fluids in during the non-fasting hours of Ramadan. Get started right away by switching to water instead of soda or other sugary drinks.

Here are three approaches that might make drinking water more pleasurable and convenient:

·         Infuse your water with natural flavors like lemon slices, berries, cucumbers, and mint.

·         Keep a bottle of water with you all night so you may drink it frequently.

·         If you want to increase the number of glasses of water you drink, try keeping a pitcher of water on the suhoor and iftar table.

Summing Up

In order to stay healthy throughout Ramadan, try using some of the suggestions given above. The practice of mindfulness during meals has the added benefit of reducing the likelihood of overeating. It is better to understand all of these in order to stay healthy and strong.