The Dos and Don'ts with Bunions

by Jill Hunter Podiatry Paediatrics

Bunions are one of the most common reasons why women need to visit a podiatrist. When you have a bunion, it mainly means the overdevelopment of the metatarsal bone outwards and the positioning of the big toe moves inwards. This abnormality of foot shape can be non-painful to painful among many people. While it is not true that men can’t develop this problem. However, it is more amongst the female populace who visits a podiatrist in Perth in search of treatment for bunions.

Although it is true in certain cases that surgery may be in the cards for the complete treatment of bunions. But for others who are in the formative stage, for them simple treatment can do a certain amount of corrective tip.

Bunions Treatment at JH Podiatry in Perth

Let’s look at some of the dos and don’ts treatments for bunions that all Podiatrists in Perth will suggest to you.

Dos:

Alternate Heels with Flats:
One of the biggest reasons why women show up with more cases of bunions, the credit goes into high heels. Wearing highs for a prolonged period puts your feet in an unnatural position. This is why any Podiatrist in Perth will suggest you stop wearing heels for a prolonged period as part of treatment for bunions.

Wide Toe Shoes:
If you are quitting wearing high heels, then what type of shoes should you wear? This is a popular question among many. Any Podiatrist in Perth for bunion treatment will recommend shoes that have wide toe space. The narrow-toe shoes force your toes together, which puts pressure on the metatarsal bone. Therefore, it is important to use wide-toe shoes.

Heredity:
Your proclivity to develop bunions could be due to a genetic fault with the structure or anatomy of your foot. Thus, you must contact a podiatrist in Perth for bunion treatment if you have a heredity case of bunions.

Don’ts:

Quit High Heels:
If your case of bunions is on the rise and slowly becoming painful, you must stop wearing high heels. Shoes with higher heels are not good for your foot structure and can hurt you in the longer term. If you continue to do this, then, surgery may be the only option left for bunion treatment with your Podiatrist in Perth.

Don’t Exert Your Foot:
If you have a case of bunions along with the change in shoe ware you must also not exert your foot. That means no foot heavy foot movement like walking and running is allowed.

These are some of the dos and don’ts any podiatrist in Perth with suggesting to you for bunions treatment. Having said that you must contact a podiatrist for complete and comprehensive treatment of the bunions.