Common Foot Pains Found In Kids

by Jill Hunter Podiatry Paediatrics

Overuse is the most common cause of heel and foot problems, which can gradually develop over time. Many youngsters participate in competitive sports that need extensive preparation. Overuse injuries are prevalent, although they normally heal on their own with rest and cautious treatment – according to kids' podiatrists. Here are some of the most common reasons for heel discomfort and how you may treat your child.

Calcaneal apophysitis

Calcaneal apophysitis has been identified as the most prevalent cause of heel discomfort in athletes aged 5 to 11. It's an overuse injury produced by repeated micro-injuries when participating in sports or jogging. The Achilles tendon's strain on the expanding heel bone is suggested to be the cause. Running or leaping can cause it, and it's most common among soccer, basketball, and track players.

Achilles tendinitis

Children can develop Achilles tendonitis as a result of a rapid increase in inactivity. Symptoms include soreness in the heel or back of the foot, and it can be detected a few weeks into a new sports season. The Achilles tendon connects the two calf muscles to the heel bone and aids in propelling the foot forwards during running or walking.

Plantar fasciitis

Plantar fasciitis is an overuse ailment in which the plantar fascia, a thick band of connective tissue that extends from your heel to the front portion of your, becomes irritated. Kids are also susceptible to it. Among the signs and symptoms are:

Chronic pain in the bottom portion of the foot
Difficulty moving or walking
Tightness or tenderness along the foot arch

It generally starts out worse in the early morning & enhances over the day. Symptoms are generally moderate at first and worsen with time, similar to Achilles tendinitis. Common risk factors are:

Frequent running and jumping
Wearing worn-out shoes
Standing activities for a long time

Fracture

A foot or heel fracture is a possibility for children who play hard or participate in high-impact sports. Heel fractures can develop after a fall or a quick impact, however, they are uncommon. Key symptoms include:

Chronic pain
Bruising
Swelling
Inability to put weight

The long-term implications of heel fractures in children have been studied, and it has been discovered that conservative therapy of practically all types of heel or foot bone fractures in kids leads to excellent long-term outcomes.

Heel discomfort can be managed at home after a thorough examination by a professional. Children may experience a variety of aches and stresses as they mature. As a parent, it is your responsibility to promote relaxation, healing, and recovery.