The Best Eye Care
by Aklima Rikta Word Press Theme DeveloperMost
people do not take care of their eyesight as we should until they start to have
a problem, especially because of age. This usually persists after the age
of 40, when there are disorders as frequent in the population as presbyopia or
tired sight, which affects 60% of the elderly. However, it is necessary to
take care of the eyes to keep them healthy and thus avoid more serious pathologist. The recommended thing to have good visual health is to have
an annual revision to the ophthalmologist, dedicate a few simple cares to them
at home, and to avoid all that can harm them.
What
can affect your health
Air conditioning, spending many hours in front of the computer
or other electronic devices, or having excessive lighting can cause different
disorders:
Dry
eye. It is a condition that suffers from 30% of Spaniards. Although it does not revert
gravity, it does cause itching, itching, and a sensation of having grit in the
eyes. It can be due, among other causes, to a dry environment that is due
to the use of conditioned air or heating. In these cases, experts
recommend using humidifiers and go to the ophthalmologist to prescribe
artificial tears if you think fit.
Visual
stress. It
can cause you to keep your eyes fixed on a screen for many hours or to be in an
environment with fluorescent lights. In these circumstances, the muscles
of the eye make overexertion and this causes irritation and ocular
dryness. The best thing to avoid is having incandescent lamps and, if you
are a long time with the computer, keeps your eyesight about 50 centimeters
away and take breaks every 10 minutes.
Allergies. The components of some cosmetics could
lead to the appearance of styes. In this case, it is recommended to wash those with a physiological gauze and serum and choose cosmetics that are
hypoallergenic.
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Ocular
gymnastics
These simple exercises will help strengthen the muscles of the
eyes and avoid visual fatigue.
To
relieve eye strain: Look
left and right without moving your head. Then, up and down.
For
Dryness: Blinks
the eyes several times. This gesture acts as a massage and will cause you
to secrete more tears.
To reduce stress: look at an object that is round in shape and circles its eyes without moving its head.
It can
also, help you...
Choose the right glasses. Make sure they are well-graded and
regularly go to the ophthalmologist to check your vision. If you wear
contact lenses are very strict that you’re cleaning. If you wear
sunglasses, choose them homologous because the sun's rays can lead to serious
disorders such as edema or cataracts.
Feed the view. With foods rich in omega-3 fatty acids (you'll find them in bluefish) or fruits and vegetables rich in vitamins A, C, and E (such as carrots, citrus fruits, and nuts). These nutrients can help you prevent diseases like cataracts, muscular degeneration, or dryness.
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Created on Sep 23rd 2017 23:04. Viewed 615 times.