How to Lose Weight Fast and Easy

Without starving and without the rebound effect

The effect of summer on our body leaves a bittersweet feeling. On the one hand, well, we have more tanned skin and the new face color seems to even make us feel good. On the other hand, those mops were not in June and, bad news, the jeans that tighten now have not shrunk. Exactly, we have taken a few kilos of more, irremediable, very beers, cocktails and endless snacks end up passing the bill.

September is the new January, a month in which we set ourselves challenges, such as joining the gym, eating healthy ... How to lose weight fast! Here's the Australian method, to get rid of those kilos that summer has put on us, which comes to put in practice what the popular saying already prays: "Breakfast like a king, eat like a prince and dinner like a beggar."

1- Breakfast until heavy

You can choose a couple of eggs, Greek yogurt, or a protein shake. The important thing is to get enough for the whole morning. Studies show that consuming 20 grams of protein in the morning helps control insulin in the blood, the hormone that regulates the metabolism of fats in the body.

In fact, it was recently discovered that eating chocolate in the mornings also had a beneficial effect during the day. Consuming this food helped control the amount of fat that burned the body.

However, experts say that breakfast should be done an hour after getting up. In this way, we will have burned enough calories during that time and will satisfy the hunger until the next meal.

Don't forget to read the article >>> Best Whole Body Vibration Machine for Weight Loss

2- Mark a meal schedule

It has always been said that it is not good to eat between hours, and so it is. Picot-ting every time you are hungry does not help anything to metabolism and how to burn body fat. It is necessary to mark an exact time for the meals and to fulfill them religiously. Some studies have shown that overtaking the most important foods also helps to lose weight. For example, breakfast between 7 and 8 eat between 12 and 13, and dinner at 18 or 19.

3- Dinner very little

This food is the one that the body digests the worst, so do not make it more complicated. At night the body rests and the digestion is done while we sleep. It will be best to dine lightly and avoid having too many fats. Taking a light, low-calorie meal not too late is an easy way to lose a few pounds quickly

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Created on Sep 26th 2017 09:00. Viewed 597 times.

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