The 6 Best Supplements to Gain Muscle the Right Way

by Ayushi Mittal Blogger

Have you been wondering when will those bulky muscles appear? Are you exercising crazily, yet the muscle gain is nominal? Well, if the answer is yes, you need supplements. The word supplement is misunderstood in India. When people think of supplements, they think of steroids. They think that they will be under some chemical influence which is not always the case.

With the advent of the gym culture, people are getting more aware. They are beginning to look at the supplements in a different manner. The following post has the names of the best supplements for muscle gain. You can take them regularly to flaunt those biceps and chest you’ve dreamed and desired.

Besides, reading it will get some motivation to put on new T-shirts with ribbed borders on sleeves. After all, the bulges look really nice in them; right? Here’re the 6 best supplements to gain muscle:

Whey Protein Powder:

It is one of the best supplements for muscle gain that is universally recognised. It also plays a crucial role in protein synthesis. Whey is a milk protein that is easily digested and specially transported to the muscles. Therefore, the muscles build at a fast pace. It also increases the blood flow to the muscles.

Ideally, the trainers suggest taking a small dose (20 gm.) before the workout. A larger dose (40 gm.) is suggested to be taken within 2 hours of exercise. It is an expensive supplement, so you can go to the internet and find Healthkart coupons to enjoy some savings.

Creatine:

It is also one of the best supplements for muscle gain. It works in various ways to help you build muscles. It increases the energy supply to the muscles. Therefore, you are able to do more repetitions without getting fatigued. Recent studies have also shown that it increases Insulin-Like Growth Factor 1. It is one of the key biochemical responsible for growth enhancement.

Caffeine:

Caffeine is a health supplement that can be consumed by men as well as women. It is an essential ingredient in many pre-workout supplements. Caffeine makes your body steam more alert and active, and you are able to exercise more. However, some people also rely on natural sources of caffeine such as coffee and green tea.

BCAA or Branched Chain Amino Acids:

They are the universal favourite of all gym people. The most popular ones are Valine, Isoleucine and Leucine. They prevent the early breaking down of the muscle fibres. Hence, it increases muscle growth. They are taken before the workout as well as after the workout. The BCAA supplements can also be drunk during the workouts.

Nitric Oxide:

The nitric oxide supplements increase the blood flow to the muscles being exercised. They relax the blood carrying fine vessels and allow for enhanced supply of blood and energy. They can be understood as a chemical pump of energy to the muscles being exercised. They are one of the most recommended health supplements for muscle gain.

Casein:

It works excellently while your body is sleeping and fights the breaking down of muscle fibers. It is categorized under milk protein and has a slow digestion rate. Therefore, it is consumed before going to bed. As per the latest research, it is an excellent post-workout health supplement. It works towards protein synthesis in a far better manner than many other supplements.

So people start your gym session with a bang. Consult your gym trainer and choose the best quality health supplement for muscle gain. And if you’re looking for some lucrative offers, don't forget to use the HealthKart Coupon Code to enjoy big discounts.