Switch to a Healthy Lifestyle with the best Low Cholesterol Cooking Oil

by Luessi Dino I am a Writer

The terms “healthy lifestyle” and “olive oil” go hand in hand. That is because; we all are well aware of the enormous benefits of using this oil in everyday life. However, other than the uses as the regular skincare ingredient, olive oil is also considered as the best cooking oil for a healthy body. There are few reasons behind this claim, and studies show that the oil does full justice to such claims.

About Olive Oil
Olive oil refers to the liquid obtained from the fruit of Olea europaea, olives. It happens to be a traditional tree crop of the Mediterranean belt and forms an active ingredient in their diet. Depending on the different kinds of extraction methods, there are different variants of olive oil available in the market.

The different types of olive oil include extra virgin olive oil, pomace oil, and virgin olive oil. These variants are all widely popular as the cooking oil due to the presence of monounsaturated fatty acids. The extra virgin olive oil in India and across the globe finds its use as a salad dressing and also used for sautéing foods.

However, the refined version of the olive oil is preferred over the rest of the types for deep frying purposes. That is because; refined olive oil has a higher smoke point to 2300 C, which is quite different from the extra virgin olive oil. So, before we understand what makes the olive oil the ideal cooking oil, let us take a look at what are fats and good fats.

About Fats
Fat isn't always harmful to the body. It is actually one of the essential nutrients critical for maintaining the normal life processes of the body. Fat is a rich source of energy as it supplies double the amount of energy that we acquire from proteins or carbohydrates. Fats are the carrier of specific vitamins like A, D, E, and K.
Apart from this, fats contain alpha-linolenic acid and linolenic acid, which is also essential to our body. Fats contribute the flavour to our diets and even a sense of "fullness." But, we need to know is that there is a clear distinction between the good and the bad fatty acids.

Good Fats
As the name suggests, good fatty acids form an essential part of our everyday diet. The different kinds of good fats:

Monounsaturated Fat: Olive oil is rich in this type of fatty acids, which helps to lower the bad cholesterol level in the body. Actually, due to the high concentration of monounsaturated fats, olive oil can maintain the average level of cholesterol in the body. This is why the experts consider the olive oil as the best low cholesterol cooking oil available in the market.
Polyunsaturated Fat: Mainly found in fish, nuts, corn oil, sunflower oil, and olive oil. This type of fatty acids is essential to the body as it helps to keep the heart healthy and active. It also keeps the levels of blood cholesterol in check. This is another reason what makes olive oil one of the best cooking oils in the market.
Omega-3 Polyunsaturated Fat: Fatty fishes like salmon and vegetable oils are rich sources of omega-3 polyunsaturated fat. It is a critical nutrient that is essential for the regular functioning of the brain. Research shows that this type of fatty acid is beneficial for promoting the development of the brain and mental acuity.

The bad fats include saturated fats and Trans fat, which contain a high concentration of saturated fatty acids. These types of fatty acids are effective in raising blood cholesterol levels. Hence, these are incredibly harmful to the heart and the circulatory system. Thus, with the regular consumption of olive oil, one can increase the levels of good fats in the body, thereby lowering the bad fats in the body.

To get the best olive oil, refer to the products by Leonardo Olive Oil. It is a famous manufacturer of excellent quality olive oil products within affordable prices in the market. You can check out the website of the company for detailed information on their products.