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Surya Namaskar | Sun Salutation

by Rishikesh Yog Sansthan RYS Yoga Alliance Certified Yoga Teacher Training in R


In Indian Vedas, one can find the practice of worshiping the Sun for prosperity and well-being. Moreover, this practice is an un-detachable part of the daily routine in Hindu Culture. It is basically a means of thanking Sun for the energy it showering.

Surya Namaskar or  Sun Salutation, a traditional practice of yoga consist a sequence of twelve gracefully linked asanas. Daily practice of sun salutation massages, detoxifies, and stimulates almost every organ of your body. 

12 Steps of Surya Namaskar or Sun Salutation


  • Prayer pose (Pranamasana)
  • Raised Arms pose (Hastottanasana)
  • Standing Forward Bend (Hastapadasana)
  • Equestrian pose (Ashwa Sanchalanasana)
  • Stick pose (Dandasan)
  • Saluting with eight points (Ashtanga Namaskar)
  • Cobra Pose (Bhujangasana)
  • Mountain pose (parvatasana)
  • Equestrian pose (Ashwa Sanchalanasana)
  •  Standing Forward Bend (Hastapadasana)
  • Raised Arms pose (Hastottanasana)
  • Standing Mountain Pose (Tadasana)



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About Rishikesh Yog Sansthan RYS Innovator   Yoga Alliance Certified Yoga Teacher Training in R

12 connections, 0 recommendations, 73 honor points.
Joined APSense since, April 9th, 2019, From Rishikesh, India.

Created on May 12th 2020 06:16. Viewed 121 times.

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