Super Health Benefits from Ajwain Seeds

by Avadhesh Sharma SEO Analyst

Ajwain is a seed-like fruit that is frequently used as a part of a spice mixture in Indian Cooking. It resembles cumin seeds and fennel seeds in appearance and smells strong. Due to the bitter notes and strong flavor, it tastes more like oregano and anise. Because of its bitterness, a small amount goes a long way. The suppliers of Ajwain seeds provide it in both the powdered form and as a whole in seed form. For cooking purposes, ajwain seed is preferred over its powder.

Culinary Uses of Ajwain

Ajwain seeds are used in small amounts only because of their strong taste and are mostly cooked. In Indian cooking, the spice is frequently used as part of the tadka in a dish. Tadka, also known as tempering, is a culinary process in which oil or butter is cooked until very hot, then entire spices are added and fried to form a chaunk.

Ajwain is used in curries, as a tadka in pakoras and dals, and as a seasoning in slices of bread in Indian cuisine. Ajwain seeds in Eastern culinary are used to enhance the flavor as a preservative in chutneys, pickles, and jams.

Nutritional Value of Ajwain seeds

Carom seeds are extremely nutritious, including high levels of fiber, antioxidants, and other vitamins and minerals. As a result, they have long been connected with health benefits and utilized in traditional Indian medicinal techniques. Ajwain seeds provide around 305 calories per 100 gm, 25 gm of fats, 16 gm of protein, and 43 gm of carbohydrates.

Health Benefits from Ajwain Seeds

It has been researched that ajwain seeds provide multiple health benefits to the body. Ajwain seeds contain a small quantity of oil known as ajwain oil. The oil includes thymol which is a phenol that gives it a thyme-like aroma. Thymol is frequently used to treat stomach issues. The Ajwain seeds suppliers also provide the oil of ajwain seeds separately.

Following are some of the health benefits provided by the consumption of Ajwain seeds-

Ajwain seeds contain active enzymes that regulate the circulation of stomach acids, which can help alleviate indigestion, bloating, and gas. Peptic ulcers, as well as sores in the stomach and the intestines, can also be treated by ajwain seeds.

Ajwain seeds can help to reduce coughing and remove mucus from your nose, making it easier to breathe. It may also aid in the widening of the bronchial passages, which can be beneficial to people suffering from asthma.

Ajwain can also be used to relieve pain and inflammation. To alleviate arthritic pain, crush ajwain fruit into a paste and apply it to the skin around the joints. Alternatively, for a relaxing bath, fill your tub halfway with warm water and add a handful of seeds.

Two drops of ajwain oil are adequate to relieve ear discomfort. Gargle with lukewarm water, 1 teaspoon ajwain, and salt for immediate relief from toothache. An aching tooth can be relieved by just breathing the fumes of burning ajwain seeds. Aside from that, it works well as a mouthwash and promotes good dental hygiene.

Seeing the numerous health benefits, ajwain seeds are great in demand today. The suppliers of Ajwain seeds in Maharashtra provide the best quality of seeds at affordable pricing with proper packaging.