Find Reasons To Eat Lip-Smacking Healthy Paneer Parathasby Avadhesh Sharma SEO Analyst
Parathas are favorites in every corner of this country. People of every religion, caste, gender and health condition cannot resist them munching on some parathas. And, if it is a paneer paratha it adds a good amount of health factors too.
Paneer or cottage cheese is largely used in thousands of dishes all over the world. It is counted among the most versatile components in the kitchen. When paneer is crumbled or grated to get mixed with various other ingredients make perfect stuffing for parathas. A paneer paratha manufacturer in Pune provides delicious parathas to every Indian home. And, when these paneer parathas are served with curd or mixed pickles, they make the best taste to enjoy. Another exclusive way to make a satisfying meal with paneer parathas is to pair it with panchratani dal.
Is paneer paratha healthy? How many calories does a paratha provide?
Now the question that hits the minds of every health freak is, is it safe for health to consume paneer parathas on a regular basis? Well to your surprise, the answer is YES!
Let’s first look into the calorie factor of paneer paratha –
A normal-sized paneer paratha can offer around 275 calories. A paneer paratha has large amounts of carbohydrates, proteins, and fat. Consumption of a paneer paratha fulfills 14% of your daily calorie requirement.
Does it look too much for your calorie meter? And, still, you cannot resist your craving for paneer parathas? Well, you can easily burn these calories by –
• 1 hr 20 mins of walking
• 25 mins of running
• 35 mins of cycling
• 45 mins of swimming
After all health matters!
Why is paneer paratha healthy?
• Whole wheat flour – whole wheat flour is recommended even for the diabetics too. It is a low GI diet and thus its consumption will not increase your B.P. It is rich in phosphorus, calcium and vitamin B9. So, it helps in building your bones and producing new red blood cells.
• Coriander – Dhania has Vitamin A and C, which are antioxidants and boosts immunity. It also contains folate and iron which help in maintaining the functionalities of red blood cells. Diabetics are asked to consume coriander as it lowers cholesterol levels in the blood.
• Curd – You can use low-fat curd into paneer paratha. Curd helps with the digestion. It can also help in reducing weight, heart health, and building immunity.
• Paneer – As per the paneer paratha importers, paneer itself is a rich source of calcium and protein and thus beneficial for weight loss. It is low in carbs. Hence, it is also healthy for the diabetics. It offers potassium mineral which improves heart health and great for weight loss.
So, paneer paratha is good for diabetics too. What can be bad is plain flour. No paneer paratha importer dares to use plain flour in the preparations because digesting maids could be a little difficult for everyone, especially for diabetics and heart patients.
Contact any paneer paratha supplier in Pune for having healthy and lip-smacking paneer parathas into your meal.
Created on Nov 11th 2019 05:02. Viewed 802 times.
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