Super effective muscle building techniques

Healthcare & Medical

Dec 3, 2011

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Killer Muscle Building Mistake #1:

Spending A Lot Of Money On Bogus Supplements That Are NOT Proven To Get You Results...

There are only a small handful of supplements that will help you build muscle mass... the rest of them are nothing but pure junk!.

The truth is that the bodybuilding supplement industry is a multi-billion dollar a year industry...

Supplement companies want you to think that you need to use their products ALL the time. For months, even years.

And I can tell you... you do NOT!

The answer to packing on muscle size fast is proven INFORMATION that you can use, immediately, to gain noticeable mass, size and strength.

No matter if your goal is to gain 10 pounds of muscle and look better with your shirt off at the beach, or if you want to gain 40 + pounds and be the biggest and baddest guy in your gym, you'll have to use the exact SAME techniques to achieve your goal.

By using a few of the techniques I'm going to teach you below... you can feel confident knowing that you'll never again waste another penny on useless pills, powders and potions.

Best of all, you won't have that "buyers remorse" feeling that you got every time you've bought a fancy new supplement, only to realize that you've been had AGAIN, by the greedy supplement CEO's who only care about maximizing their bottom line and not your results.

Like I said, there are only a small handful of supplements that are proven to work and you’ll find out exactly which ones they are soon...

Killer Muscle Building Mistake #2
Training Too Long & Too Often...

I used to workout 6 days a week for 2 to 3 hours at a time hoping that my muscles would grow much bigger and much faster...

But training this long and often had the exact opposite effect and actually caused me to get weaker and smaller!

Training too often will quickly lead to injury and overtraining, and when you are overtrained, you will lose muscle mass and strength.

You see, your muscles can only grow bigger if you feed them the correct food in the correct amounts and if you get enough rest and sleep.

Do not fall into the “more training is better” trap because training more often will NOT help you build bigger muscles.

Just take a look at the guys in your gym who train Monday through Friday, month after month and year after year, they always stay the exact same size and lift the exact same weights.

Bottom line, do not make the mistake of thinking that more training is better, if you want to build muscle and gain weight fast, training LESS often and NOT more often will make you bigger and stronger...

Killer Muscle Building Mistake #3

Not Maximizing Your Body's Muscle Building Hormones...

Testosterone is an important muscle building hormone, but there are 4 other little-known hormonesthat are just as important for producing massive muscle gains...

One HUGE mistake that a lot of skinny guys make that keeps their testosterone levels low is not eating enough of the right foods.

Eating foods that contain dietary fat has been proven to boost your testosterone levels.

But if you eat too much fat, you will gain a lot of body fat. So the trick is to know exactly how much of these foods to eat in order to build muscle quickly without getting fat...

And if you’re trying to pack on muscle mass, you MUST maximize ALL 5 of these key hormones by eating the right foods in the correct amounts every day.

Killer Muscle Building Mistake #4
Following The Routines Out Of Bodybuilding Magazines...

Since bodybuilding magazines are owned and operated by supplement companies, most of the stuff written in them is just pure hype and B.S that’s not proven to get you results.

You see, bodybuilding magazine writers have to keep coming out with new workouts every month, because if they didn’t... they would go out of business!

Their job is to convince you that you need to do new exercises and follow new workouts all the time, which is nothing more than a huge lie.

The truth is, copying the routines and techniques out of bodybuilding magazines will never get you fast results because...

A) Bodybuilding magazines are designed to sell supplements...

And...

B) The training routines in bodybuilding magazines are designed by genetically gifted pro bodybuilders who use large amounts of steroids and growth hormone, so the techniques that work for them will neverwork for hardgainers like you and me.

Imagine What You Will Look Like With 20, 30 Or Even 40 Pounds Of NEW Muscle Mass On Your Entire Body...

http://massivemusclebuilding.tk/

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