Stress Management
by Amy White scienceEvery person feels stressed at one time.
It is very healthy and normal to face a challenge or a change. But if the
feeling goes for more than one week, it can affect your health.
It is vital to learn how to manage
stress and keep it from making you sick through learning the possible healthy
ways to manage it. You perhaps cannot
obliterate all stress in your life. But you can possibly get better at managing
it.
Signs of Stress
Some biology articles
have written that stress affects all aspects of our life as well as our
thinking capabilities, emotions, and physical health. The following are common
stress signs-:
1. Persistent
headache
2. Difficulty
in decision-making
3. Feeling
overwhelmed
4. Feelings
of worthlessness or loneliness
5. Social
isolation or withdrawal
6. Constant fatigue weakness, and tiredness
7. Increased
substance abuse
8. Depression or wild mood changes
9. Decreased
or increased appetite
10. Communication
problems
Causes of Stress
According to scientific research
the following are causes of Stress
1. Long
working hours
2. Not
satisfied with your current job
3. Working
under strict and dangerous conditions
4. Too
much responsibilities
5. Insecurities
about your chance to make advancement in your life
6. Divorce
7. Death
of a loved one
8. Injury
or chronic illness
9. Loss
of a job
10. Emotional
issues (anxiety, depression, and low-self-esteem).
10 Healthy Ways of Managing
Stress
Engage
in physical exercise. This is one of the
easiest and manageable ways of coping with stress. Exercise enables your brain
to release all chemicals that enable you to feel good.
Recognize
the things that you cannot control. Accepting and
learning that you are not in the power to control some things enables you to
let go easily.
Eat
healthy. Engaging in healthy diets helps in
fueling your mind and body. It will not hurt to skip the high-sugar snack and
consider vegetables or low-fat foods.
Saying
NO is important. Learn how to say no by setting
limits. Request for help whenever you think it is necessary.
Connect
with your loved ones. Be social and never
let stress take that from you.. Spending time with friends and families helps
you forget and feel better about whatever it is that you are going through.
Learn to confide in someone you can trust.
Get
enough sleep. Getting a good night sleep enables
you to think more clearly about your issues and gain more energy to face another
day. God sleep is important as one is able to handle problems. Sleep for 7 to 9
hours each night.
Sponsor Ads
Created on Dec 31st 1969 18:00. Viewed 0 times.