Stay healthy, Have Vegetables rich with Dietary Nitrates, Minerals and Antioxidant

Who does not want to have a healthy life? But blame it on the busy schedule and the lack of awareness - despite the wish to stay healthy, many do not find time and end up eating things they should not; and worse, not taking what they should.

The lack of time and ignorance is no more a valid excuse though!

Today you have a long list of ‘trustworthy’ online shopping sites likeQuick2Kart that proffer answers to both these trivial issues with ease. For your daily dose of nutritional vegetables, now there is neither any need to subscribe to the advices of experts, nor even going out for shopping!

Such websites give people the opportunity of online vegetables shopping - from the place of their convenience, and at a time suitable to them – with requisite info on what to have and what not to!

What and How to Go About?

For the perennial complainers of lack of time (especially for shopping) and information, following section presents four vegetables that are rich in nitrates, minerals and antioxidant. Before the elaboration begins and we move further to explore the astounding ease with which you can book your vegetables for deliveries at your doorstep – this is an ardent appeal to everyone to stop dishing out excuses and begin trying out these and many others such vegetables to ensure a healthy living. To start with, let me tell you: there can several interesting dishes that can be made out of these vegetables and these come assured of the quality (provided you buy them from a credible source!

So, here we go!

A few vegetables that are recommended all over the world for their nutritional properties include ones that are readily available and do not cost much. Here we highlight few of those that are popular for their antioxidant properties – in addition to being rich with dietary nitrates and minerals.

1. Bitter gourd: Many people shy away from bitter gourd because of its bitterness. But it sweetens up one’s health with its richness in vitamins, anti-oxidants, minerals and dietary fiber. It is used for treatments in cholera, blood disorders, diabetes, eye disorders, piles and many more! It is a good source of Vitamin C and B-complex and low in calories. People with type 1 and type 2 diabetes, listening?

2. Beet Roots: The deep red colour ‘wonder’ vegetable is a natural source for nitrates. It helps people in overcoming liver ailments, heart problems – in addition to controlling blood pressure. New researches have also found beet roots to be useful in protection against cancer, in addition to its property to rejuvenate skin. Low in calories and fats, beet root is an excellent vegetable for ones suffering from high levels of cholesterol.

3. Cabbage: The dark green leafy vegetable being rich in vitamin C and iron is most suitable for pregnant women and people suffering from anaemia. It helps fight lung cancer. It is low in fat and calories. It is also a good source of vitamin-K.

4. Green Beans: The rich green beans are a popular vegetable across the globe - thanks to many nutritional properties that they possess. Green beans are low in calories and a good source of vitamins, minerals and micronutrients derived from the plant. They are rich in dietary fiber and have lots of vitamin A and C – along with minerals such as iron, calcium, magnesium and potassium.

Now what are you waiting for? Register yourself on an online shopping site such as Quick2Kart that specializes in delivering vegetables and grocery items at your location and order items from the cozy comfort of your home.