Stages of a body building contest

Everyone likes a healthy body they can flaunt. Body building has been a popular style of competition for numerous years now. There are very popular and prestigious events help every year which includes body building contests on a global scale. With male and female body building contests on the rise it is safe to assume that no gender is being left out. But what exactly is a body building contest and why are they so popular. The simple reason is that it is an incentive to build a good and healthy physique also to gain a massive amount of confidence when you participate it and flaunt it in front of an audience. While many think that body building contests are really hard and unrealistic for teh average man that is not true, for anyone who is interested in body building this can be a great motivating tool to push them harder. Body building does take a lot of effort but what people do not get is how big the returns are. These contests are not just for people who are professionals there are various amateur level contests held every year as well.

Other than that these contests have a system through which the go through the procedure. Firstly after registration there is a meet and the judges show the contestants the poses and the flow of the competition. This helps the participants familiarise themselves with what to expect, after that comes the group stage where they are put on stage in a group. This stage is where the finalist is selected and the judges tell them to go through a series of pre decided poses to ensure fair judgement. Once this stage is completed the finalists are then told to pose in front of the judge in a free form. This means that they can pose whatever way they wish in a select duration. After that the points are calculated and teh winner is announced. Although the competition can seem to be easy the preparation is rigorous. Following a strict method of training as well as a good diet consistently over a period of at least one year is needed for anyone who is willing to go in to these kinds of Natural Bodybuilding Contests.

For women a popular choice remains the Bikini Contests which gives them a chance to flaunt their toned body and win some money as well.

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