Sports Medicine Deep Tissue Massage & Other Viable Therapies Around Culver City

A sports medicine deep tissue massage is a massage technique used to treat musculoskeletal issues. A deep tissue massage therapist will apply sustained pressure using slow, deep strokes to target the deeper layers of muscles and connective tissues.

Unlike other forms of massage that focus solely on relaxation, deep tissue massage is also used to treat muscle pain and stiffness. It’s for this reason that deep tissue massage is often recommended for individuals suffering from muscle pain, soreness or fatigue. The technique encourages blood flow which helps to loosen tight muscles and relax trigger points that cause knots and pulled muscles. This makes deep tissue massage great for rehabilitation and recovery from exercise or physical stress and strain.

What Is Sports Massage?

Sports massage, unlike sports medicine deep tissue massage, is a targeted approach to treating minor and chronic injuries. Sports massage therapists generally use a wide range of techniques to realign and loosen muscle fibers in individuals who experience sport-related tension. It can also be used to improve posture and condition an athlete’s body so they can perform their best.

The type of sports massage used will depend on the injury or the needs of the individual. Usually, sports massage will incorporate soft tissue massage, deep tissue massage, and whole-body massage along with physiotherapy techniques to assist in recovery and rehabilitation. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and are prone to sport-related injury.

While sports massage is focused heavily on athletes, deep tissue massage can be used for people who are stressed physically or are suffering from an accident/injury-related muscular problem. Find the top facilities for body contouring in Culver City today.