Skin: An Important Organ

Sun-Is It Important?

Our body is capable of producing vitamin D with the little exposure in the sun. But, more exposure to sun may bring many negative effects to the skin, and moreover causes skin aging that means it makes our skin looks older than the age. The direct radiations of ultra violet rays to the skin may cause more damage to the skin, causing wrinkles, fine lines, dark spots, blemishes, sun burns and in worst cases, skin cancer.

Vitamin D supplements are also known as anti-ageing supplements as that may reduce the negative effects of the sun and provide the best benefits of vitamin D to the body, which can reduce the early signs of ageing of the skin. They can be also gained in the form of vitamin D supplements or antioxidant supplements which will be discussed below.

More About Vitamin D

Vitamin d was not known to be a vitamin before as the body was capable of making it inside the body and was more considered to be a hormone. We can get enough amount of vitamin D from sun, as it is known to be the richest source of vitamin D but it can also be taken by diet, which are provided by many food items.

These days many vitamin D supplements are also available in the market to provide more benefit to people who are deficient to vitamin D in their body.

Best Vitamin for Skin

Vitamin d is soluble in fat of the body, which may help it to manipulate many functions of the cells i.e. to activate them, or to de activate them.

This may help vitamin d to defence the activities of many diseases in the body.

The surface of the skin must be protected against the loss of cells on the skin. This can be done successfully by vitamin D as it helps in the renewal process of the cells, like keratinocytes. Keratinocytes have the ability to divide themselves actively and to be differentiated, which help in the generation of new cells, to support the cells which are replenishing in the skin.

Vitamin D Skin Health Benefits  

Responsible for the rejuvenation, protection and health of the skin, Vitamin D plays a vital role in the growth and repairing or the skin. Vitamin D’s active form known as calcitriol is known to be responsible for it.

Although sun is responsible for many issues which may harm the health of the skin, cause early ageing, sun tan etc., the supplements of vitamin D work as antioxidant supplements which help in anti-ageing process of the skin.