Calcium Supplements - Are They Safe?

Who Should Consider Calcium Supplements?

For the human body, calcium is a very important mineral to protect and build strong bones and teeth. Osteoporosis can be prevented if your body is getting sufficient amount of calcium in the body. You can get sufficient amount of calcium from the normal diet but some people may fail to consume calcium in the body through foods. Green vegetables and dairy products may provide the body with enough amount of calcium. People who are older are in more need of getting calcium as they are at higher risk of developing osteoporosis.

Talk to your doctor if you should consider supplements for calcium.

Forms Of Calcium Supplements

There are basically two forms of calcium supplements India which are;

1.  Calcium carbonate: - some antacids products available in the market contain calcium carbonate in them.  They are very much affordable by people. Each dose of the calcium carbonate pill may provide people with 200 to 400 mg of calcium.

2.  Calcium citrate: - this form of best calcium supplement is comparatively costly than other. People who are more than 50 years and face problems related to low levels of stomach acids are likely to absorb calcium citrate in the body in a better way than the calcium carbonate in the body.

3.  Other forms are also available for the supplement of calcium like: calcium lactate, calcium gluconate, calcium phosphate etc. these forms comparatively have less amount of calcium than calcium citrate and calcium carbonate.

While Choosing A Best Calcium Supplement In India

1.  Check the work “purified” on the label of the supplement.
2.   Avoid products which have ingredients which are allergic to you. Some products may have high toxins or lead in them.

Extra Calcium For Your Body

To consume extra dosage of calcium in your body, slowly increase the dosage of calcium supplement. Do not start your supplement intake with more than 500 mg per day.

Try drinking milk at least 2 glasses per day to not lack calcium from the body.

Side Effects And Safety For Calcium Supplements

One should not consider having more amounts of calcium supplements until and unless you are not asked by your health care provider to do so.

There may not be side effects on many people who intake calcium supplements but some people may face these side effects.

If you are facing any side effects while taking calcium supplements you should:

• Consider more liquids in your diet.
• Eat food which is high in fiber.
• Try changing your supplement if supplement you are taking is not showing any benefits.

Do not consume high doses of calcium supplement if you are taking some other medications as well as that may stop its working on the body or talk to your doctor before you do so.

Take care of the following:

• Extra doses for calcium supplements may raise the risk of development of kidney stone for some people.
• Excess of calcium in the body may fail the body to absorb zinc, iron, phosphorus, and magnesium.
• Sugar, sodium and aluminium are some ingredients of some antacids. Consult a doctor if they should be used as calcium supplements for you.