Senior Fall Prevention: Things You Need to Know

Here are 9 essential tips by professional caregivers for senior fall prevention:

1. Remove Obstacles - Obstacles such as rolling furniture, loose floor coverings, and low sitting furnishings should be removed from areas with high foot traffic. If there are fewer obstacles, the chances of their falling will decrease.

2. Install Grip Bars - For the safety of the elderly, install grip bars near showers, bathtubs, toilets, and beds. It will provide stability and great convenience.

3. Use Non-Slip Pads - Place non-slip pads in showers, tubs and on the floor surrounding the shower and tub. It will help prevent elders from slipping and falling.

4. Use Mobility Tools - Tools like a cane or a walker will help elders move comfortably while reducing the risk of falling.

5. Keep Pets Away - Animals can be excellent companions for the elderly, but having pets around elders may lead to difficulties as well. Animals must be kept in a different room when older people are busy with their routine work because elders could accidentally trip over an animal.

6. Get Suitable Footwear - Older adults must wear shoes that fit them perfectly. They should never move around in socks or loose footwear as this may increase the chances of a fall.

7. Use Ice Melts During Winters - These are usually placed on steps, sidewalks, and driveways during cold days to provide friction on ice and snow. Use them during winters to reduce slips and falls of the elderly and to prevent damage to your floor finish.

8. Install Emergency Monitoring System - These can be very helpful if an elder needs assistance after a fall. You must keep a cordless or cellular phone within reach in high foot-traffic areas.

9. Reduce Stair Time - Most accidents happen on the stairs. Elders should be provided a bedroom on the ground floor so that they don't need to go upstairs.