5 Healthy Thanksgiving Dishes for Seniors

Although some foods are grown up, it is no longer healthy, many older people are looking forward to this holiday. Fortunately, there are several options to make sure you don't miss out on your favorite Thanksgiving dishes.

Here are five healthy dishes for Thanksgiving, primarily meant for seniors.

Salmon will be provided for Thanksgiving dinner instead of turkey Salmon is a healthy source because it is an excellent source of omega-3 fatty acids. It has many benefits to taking omega-3 fatty acids. Omega-3 not only improves heart health, but also reduces the likelihood of developing depression and anxiety. It also helps seniors fight against autoimmune diseases and inflammation.

A typical Thanksgiving side dish is a 7 layer salad. However, the nutritional value of iceberg lettuce is quite low. Replacing Light Poppy Seed Sauce with Spinach may make food healthier for the elderly. Leafy vegetables are useful for protecting the brains of relatives of Alzheimer's disease.

Every Thanksgiving table needs hot vegetables. One of the best choices for this is to eat baked broccoli because it contains a good amount of calcium. Eating calcium-rich foods can prevent older loved ones from developing weak bones and osteoporosis. If you want an extra source of calcium, decorate the broccoli dish with sliced ​​almonds and Parmesan.

According to the Department of Health and Human Services, parents need at least 14 grams of dietary fiber per 1,000 calories consumed. Fiber helps older people maintain healthy digestion. To increase the fiber content of your Thanksgiving dish, you can replace traditional rolls with fiber-rich alternatives, such as whole-grain rolls.

As people age, they consume more sugar. In fact, the ability to taste their sweets remains uncompromising, even when their ability to taste other flavors disappears. However, consuming too much sugar is not healthy. That is why it is best to provide naturally sweet foods to satisfy the sweet wishes of parents. Baked apples and fruit pies are the best choices because they have a rich taste without much sugar.

Also make sure that your loved ones' food habits persist even after Thanksgiving. If necessary, do not hesitate to hire a professional caregiver who can help you with proper nutrition.

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