Self-pleasuring as a Stress Management Strategy
by John Dugan OwnerStress is on the rise for many people. A 2017 U.S. survey found
that 63% of Americans found the future of the country is a significant source
of stress, 62% cited money worries as a stressor and 61% listed work issues as
a significant cause of stress. There seem to be more causes of stress in recent
years, and that’s not good for anyone. Stress can affect a man on every level,
including male organ health, as men who are stressed out may tend to find it more
difficult to perform sensually than men whose stress levels are lower. So with
stress so prominent a concern, more men may want to consider a little
self-pleasuring as one enjoyable way of helping to deal with all this tension.
The case for self-pleasuring
Why should self-pleasuring help relieve stress? Well, in the long
term, it doesn’t. If a person is chronically stressed, he needs to figure out
what his specific stress triggers are and then develop a range of strategies
for dealing with them. But in the short term, many people find that
self-pleasuring does give them temporary relief when they are feeling stressed
out.
That’s because self-gratifying helps to lower blood pressure while
at the same time releasing serotonin and dopamine, two substances that have the
effect of calming a person’s stress. For men, it appears that maximum relief is
usually achieved if a guy continues self-stimulating through seed release - but
some men find stress reduction occurs even when their fondling does not lead to
seed release.
How to use it
There aren’t very many men who need instructions on how to
self-stimulate – but if a guy wants to use self-pleasuring as a stress
management strategy, there are some things he needs to consider.
- Make the setting calm. A man’s stress levels may rise while he’s self-gratifying if he’s
doing so in a setting which creates tension. For example, if he’s in a room
with no lock on the door and is intensely worried that someone is going to walk
in on him. In the ideal situation, a man will be in a room in which he feels
totally at ease and comfortable. That’s not always possible – especially if a
man is trying to relieve stress that is overwhelming him while he is at work –
but whatever the setting, he should make it as stress-free as is possible under
the circumstances.
- Erase guilt. Many men have a complicated relationship with their
self-pleasuring and find that for various reasons they feel guilty when they
stimulate themselves. Self-pleasuring will be much more effective as a
stress reliever if a man is able to allow himself to indulge in the activity
freely and without guilt. This may require discussing the reasons for his guilt
with a professional and developing ways to address the issue.
- Get into it. The more freedom a man feels while self-fondling, the greater the
stress relief. He should allow himself to use sensual toys, view adult
material, moan, etc. if he feels the desire to do so. He should also do his
best to give himself as much time as he desires to self-gratify. Again, this
isn’t always possible, but if he is watching the clock rather than focusing on
self-stimulating, he may be adding to his stress.
Self-pleasuring can help relieve stress, but by itself it is not
enough to deal with a chronically stressful situation. Those in such situations
need to seek experienced help.
Using self-pleasuring to handle stress is easier if the member is
in good general health, so be sure to regularly used a superior male organ health creme (health
professionals recommend Man 1 Man Oil, which is clinically proven mild and safe
for skin). Sometimes a guy gets carried away self-stroking and rubs his
manhood a bit raw, so select a crème that contains a combination of
moisturizing agents, such as shea butter and vitamin E, to provide soothing
relief. The best crème will also include vitamin C, a key component of collagen
which helps give male organ skin its elasticity and tone.
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Created on Jun 21st 2018 17:18. Viewed 152 times.