Relaxation and meditation
Both meditation and relaxation and hypnosis as ways through which a person can reach an altered state of consciousness, using certain rituals and exercises. It's about exercises which may involve: regulating and controlling breathing, severe restriction of the field of attention, elimination of external stimuli, the adoption of standard positions, forming mental images. What you get is a good state in which the individual feels physically and mentally relaxed.
Relaxation - term muscle relaxation totaling different methods used to experience a good mental state and to reduce certain psycho-pathological symptoms or psychosomatic. In a broad sense, the term refers to a relaxing disconnecting individual's overall daily activities. In the narrow sense, the field of psychotherapy, relaxation means a psycho-therapeutic technique and auto format, scientifically, which aims to achieve muscle and nerve decontractii.
The effects achieved by applying relaxation techniques are effective rest, physical and mental energy saving, reducing negative effects of stress and increase resistance to stress.
Used in the field of psychotherapy, relaxation and auto-format means a psycho-therapeutic technique, scientifically, which aims to achieve muscle and nerve decontractii.
The effects obtained as a result of applying relaxation techniques are effectively getting a rest, physical and mental energy savings, increased stress resistance and decrease undesirable effects of stress. The features and effects, relaxation can be considered a method of self, of ego and self-organization of mental states. Therefore, it is used successfully in the treatment of psychosomatic disorders or neurotic type, and psychological preparation of athletes, actors, astronauts, etc. and as a way of optimizing the individual personal health.
Traditional forms of meditation practices derived from yoga, a system of thought based on Hindu or Zen derived in turn from Buddhism, Chinese and Japanese.
It can describe two specific types of meditation:
1. Meditation openness - the subject releases his mind of all thought, feeling for new experiences. Such an approach assumes that the subject during meditation decision to do nothing, to not think about anything, do not make any effort to completely relax and let themselves be carried beyond the mind and the physical body, beyond The stream of thoughts, feelings and ideas everyday. http://www.4shared.com/web/preview/pdf/CRIOdEXlba?
2. Meditation by concentration - the subject directs its full attention on an object, of a word or idea.
Concentration does not mean analyzing and understanding the different parts of the stimulus itself, but rather trying to conceive the thing as existing in itself, without connections with other things. During meditative concentration subject ignores any other thoughts, feelings, sounds or bodily sensations.
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