Causes and Treatment of Headaches

All people have experienced headaches. If it is very uncomfortable, of course, disappears with little rest or a painkiller. On the other hand, however, they are much more severe migraine headaches than usual. Such preconceived notions that men suffer from migraine crises, are unfounded. Headaches are often caused by fatigue, stress and spend that much time at the computer. However, women seem to experience these seizures more frequently than men, especially during the menstrual cycle. http://www.bubblews.com/posts/quick-treatments-for-headache-part-one

Here are some simple ways that you can help:

• ferestete to stand in the way air flows; sometimes their cause is a poorly insulated window or not close properly
• and watch as your office PC to be placed in a more comfortable position for you.
• sit up straight, with your back against the backrest, and if your feet do not touch the floor adjusts seat height or ask to be given another.
• already wear glasses? It would be better to go to an ophthalmologist for a check and a reassessment. It is possible that simply changing the diopter to solve all problems. 
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• Permanently keep the monitor clean.
• take frequent breaks and make a few steps to get dezamorti and allow the eyes to relax. Do not let the boss to walk the hallways? How about just focusing your eyes on a distant object. If possible, looked up a minute, two window. This simple trick your eye muscles rest.
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• make your massage sometime in the neck, the temples and forehead, eyebrows or execute based on some movement exercises.
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• Eat at fixed times preferable little and often, pain may be a consequence of the decrease in blood glucose levels.
• reduce the amount of coffee, chocolate, nuts, alcohol, sweets or drinks sweetened with aspartame. It is shown that these foods can give you headaches ... literally.
• capuleiul pain medication is effective in preventing over them.
• Get enough rest. Sleep at least 8 hours in every night.
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• Quit smoking!

Medication is usually the first way that appeals to people who suffer from migraines, but the body's response to this type of treatment varies from person to person. Painkillers such as aspirin, acetaminophen and ibuprofen, can take effect. If these medications do not help, the next step is to consult a doctor.

We have tested several drugs before effective one to be found. In time, even though the drugs can calm is important and trying to cope with migraine without resorting to using them.

American doctors believe that the best way to treat a migraine without resorting to using drugs is to minimize light and sound and to sleep. Once asleep, the body may recover from migraine, but the best way is to find out what triggers migraine and try to avoid these determining causes. Click here to read more article about migraines.