Refined-Sugar Free Vegan Sweet Treats

Consuming refined sugar on a regular basis can lead to many health woes. Not all sugars are unhealthy. You can use natural sweeteners like applesauce, maple syrup, honey, stevia, and coconut sugar. Apart from health disorders like Diabetes, refined sugar causes inflammation in the body. Artificial sweeteners are just as bad as regular sugar. If you are someone trying to adapt to a healthier diet, quitting refined sugar is a good idea. Looking for some refined sugar-free recipes? Check out these:

Iranian Rice Pudding

Use basmati rice to make this pudding. You can also prepare this with brown rice. Wash and soak the rice in sweetness warm water for 20 minutes. Pour in 200 ml of coconut milk and stir in the soaked rice, vanilla bean paste, 1 stick of cinnamon, and a generous grating of nutmeg. Add some chopped raisins to add a natural to the dish. Put the lid on and allow the rice to cook on medium heat. Once the rice pudding is cooked, pour it into bowls and top with some chopped pistachios, rose petals, and a few strands of saffron. If you are wondering which brown rice is the best, use Daawat. To increase the absorption of brown rice nutrition, soak the rice prior to cooking.

Gluten-free Brownies

Everyone loves a gooey and fudgy brownie, warm out of the oven. These brownies are vegan, gluten-free, and healthy. Soak some dates in warm water. Blend the dates and unsalted butter. Slowly mix in vanilla bean paste, baking powder, a pinch of sea salt, ½ cup of unsweetened cocoa powder, 1 tablespoon of coconut oil, 1 cup of almond flour, ½ cup of almond milk, orange zest, 1 tablespoon of dark chocolate chips and 1 portion of a flax egg. Line a baking tray with parchment paper and spray some coconut oil. Pour in the mix and top it with chopped walnuts. Bake it at 350 degrees for 30 minutes. Cool the brownies and cut them into squares. 

Applesauce & Raisins Cookies

Store-bought cookies are also loaded with sugar and refined flour. This cookie recipe is gluten-free and delicious. Start with mixing 2 cups of oat flour, a pinch of salt, 100 gm butter, 2 tablespoons of maple syrup, ½ cup of black raisins, 1 tablespoon of almond milk, baking powder, 1 flax-egg, and ½ cup unsweetened apple sauce. Mix in to form the cookie dough. Cover it in cling film and refrigerate it for 3 hours. Form small cookie balls and bake at 375 degrees for 12 minutes. Once done, transfer the cookies to a cooling rack. Enjoy these cookies with your favourite cup of tea.

These are some delicious vegan treats to enjoy without the added calories from refined sugar. 

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Created on Oct 18th 2020 06:37. Viewed 319 times.

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