5 Foods to Avoid for Faster Weight-Loss

by Rohit Bumrah Writter

Excess body weight can often occur due to toxin build-up in your system. A detox diet can help you in this regard. Weight loss is always a combination of diet and exercise.

Combine your power workouts with healthy and nutritious food to get best results. Fad diets often harm your body than help you to lose weight.

One way is to resort to whole food grains. Get Daawat brown basmati rice, which basmati rice is good. Daawat offers a wide range of basmati rice. Buy the best quality basmati rice in India. Looking for some food items to eliminate from your diet for faster weight loss? Check out these tips:

Soda & Carbonated Beverages

All soda-based soft drinks have a high level of sugar. Energy drinks and diet soda are loaded with artificial sweeteners which can increase the body’s glucose levels. Instead of reaching for that bottle of cola, quench your thirst with healthy beverages like flavoured water, green tea, and fruit juice.

Refined Grains

Refined food grains are not a healthy source of carbohydrates. Replace all unhealthy food grains with wholesome grains like oatmeal, whole wheat, buckwheat, quinoa, brown basmati rice, millets, spelt, etc. You can consume small amounts of refined grains like basmati rice. Choose the best quality basmati rice for cooking. Use whole-wheat or multigrain bread instead of white bread to make a sandwich. Choose whole-wheat or quinoa pasta instead of flour pasta.

If you are wondering which basmati rice is good, buy Daawat.

Hydrogenated Oils

Use grass-fed butter, clarified butter, instead of refined canola oil, sunflower oil, safflower oil, etc. Hydrogenated oils are not good for daily consumption. Switch to cold-pressed oils instead.

Refined Sugar

Pastries, cakes, ice-cream, cookies, brownies are loaded with sugar. Added sugar can be found in processed food items like sauces, salad dressings, chips, popcorn, chocolate, jams, preserves, etc. too. Packaged tea and coffee-based beverages also contain sugar. Substitute with natural sweeteners like agave syrup, maple syrup, coconut sugar, jaggery, molasses, date syrup, golden syrup, honey, and stevia. To add sweetness to baked dishes, use applesauce, banana, raisins, and dates.

Trans Fats

Trans-fats are present in all processed and junk food items. Processed cookies, sauces, bacon, pasta, chips, frozen food are loaded with trans-fat. It can cause serious health problems like cancer, infertility, and cognitive disorders. Always check for the ingredients list when purchasing packaged products. Look for the ‘trans-fat free’ label instead. Try to prepare sauces, salad dressings, vinaigrettes from scratch with fresh ingredients. For example, make a delicious pasta sauce with tomatoes, olive oil, salt, pepper, and basil instead of using a premade pasta sauce. Bake homemade granola with rolled oats, nuts, seeds, dried berries, coconut flakes, and a drizzle of honey. Avoid snacking on chips which are high in trans-fats and sodium. Choose healthy snacks like nuts, dehydrated vegetables, fruits, oats crackers, etc.

Focus on a combination of exercise with a wholefoods diet to achieve optimum weight loss. Even if weight loss is not your goal, eliminating these foods from your diet will improve your health to a greater extent.