7 Tips to Transition to a Organic & Wholefoods Diet

by Rohit Bumrah Writter

Do you tend to spend more on your grocery bills every week? Do you struggle to pick healthy food items and instead pick up the processed ones?

The interesting fact is junk food is expensive, even though it lacks in nutrients. You can buy organic, fresh seasonal produce that is sourced locally in your area. Here are some tips to eat local and organic:

Grocery List

Plan your grocery list before you make your grocery trip. Use a day once a week to plan your meals for the upcoming week. Once you have complied with your meals, make a grocery list of what ingredients you need to buy. Only purchase things you know you are going to use, otherwise, you could be throwing away more food than consuming it. Do not buy excess to cause food wastage.

Buy Wholesale

Buy cereal, whole grains, legumes in bulk for a way lower price. They keep for a long time in airtight containers and can be used in a variety of healthy, and delicious dishes. You can buy cooking oils in bulk. Instead of buying 1 kg basmati rice, start buying 5kg rice and save more. Follow the same strategy for whole wheat, brown rice, and other food grains. Use Daawat, which is the best quality basmati rice in India. Check out the Daawat website for delicious rice and biryani recipes.

Cook at Home

Eating and cooking meals at home are going to save you money than when you go out to eat. Not only that but when you cook at home, you can choose the ingredients for your meals. You can do weekly meal prep, to save time on cooking food. Whether you are cooking simple rice or biryani recipes, cooking at home can be cheaper as compared to eating out. Use Daawat biryani rice, which is the best quality basmati rice in India.

Whole Foods Grains

Whole foods and grains are often less expensive than their processed counterparts. Choose whole-food grains like brown rice, quinoa, rolled oats, bajra, jowar, ragi, etc.

Minimize Food Wastage

It can often be very easy to go overboard while grocery shopping and buying unintended, expensive purchases. Go through your pantry and plan out meals to utilize the ingredients before buying more. This will reduce the wastage of food.

Meal Prep on Weekends

This will save you time and money during the busier weekdays. Cooking meals in larger quantities is a great way to help you stay on track of your healthy eating habits. You can divide the leftovers and eat them as your lunch or dinner for the next couple of days! Store cooked food in containers.

Shop local

Fresh fruits and vegetables that are sourced locally are affordable. Shop at local farm stands to get seasonal produce. It is the best way to eat healthily. Eliminating junk food and processed foods will make all the difference to your eating habits. If you are someone who likes to snack on chips, drink soda, or like to eat many sweets, make the adjustment to remove that junk food out of your diet. Junk food is unhealthy and pricey.

Incorporate these tips to start eating a wholefoods diet to promote health and wellbeing.