Reasons Why You Should Choose Olive Oil in Your Kitchen

by Luessi Dino I am a Writer

If cooking is something you do regularly for your family, then it must be a priority to serve them healthy and yummy food. One small change can ensure that the meals you serve your family are healthier and tastier. Introducing extra virgin olive oil to your kitchen can make it happen. Here are the reasons why extra virgin olive oil in India can be the one ingredient you absolutely need in your kitchen.

It contains good fats that are good for the heart

You may have heard of ‘’good fats’’ and ‘’bad fats’’. Well, olive oil certainly falls in the category of good fats. With lots of MUFA or Monosaturated Fats, it is pretty much the healthiest oil you can opt for in your kitchen. MUFAs’ are found to lower the total as well as bad cholesterol levels in the body which is good news for the heart. Anyone with a diet rich in MUFA can reduce the risk of heart diseases and strokes.

It has lots of Antioxidants

The best olive oil available in India has lots of antioxidants. Antioxidants have been found to help lower the occurrence of free radicals in the body. Too many free radicals can damage blood vessels, injure the DNA and may even cause changes to the genes which may lead to cancer. By choosing olive oil in your regular cooking, you may be able to protect your family.

It may Prevent Hypertension

High blood pressure has been found to be damaging to a person in various ways. Studies have shown that olive oil may help prevent high blood pressure and even control the levels of hypertension in patients who have been diagnosed with this condition.

It may offer Protection against Depression

Depression is something that is tough to deal with, mostly because there is so little real knowledge about the condition. Olive oil may help prevent and control depression in people.

It may reduce the risk of Contracting Alzheimer’s Disease

Alzheimer’s disease is another condition that is highly dreaded for a number of reasons. It has been found that people who include olive oil in their diets regularly have a lower risk of contracting the condition. They may even enjoy better memory than others.

It tastes great

Finally, the best olive oil in India also tastes absolutely lip-smacking. Here are ways to use it:

· Salads and dips: Extra Virgin olive oil works best for this because the oil is used in raw form.

· Sautéing: Indians sauté a lot of vegetables everyday to eat and you can use olive oil for this purpose.

· Deep frying: If you love your deep fried food items like Pooris and Samosas, why not make them healthy by choosing olive oil? It will certainly be good for the taste-buds.

· Pastas: If pastas are a regular feature in your home, try making it with olive oil and enjoy the difference in taste it creates.

If you are ready to welcome a new way of living life, then it is time to make the switch to olive oil.