Reasons why you are not gaining weight

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From your lifestyle to so many medical conditions, so many things can keep you   from gaining weight. Let’s find what you have been doing wrong and how to avoid it.

·        Not eating enough healthy food

To gain muscle you need to eat as healthy as you can.Muscles require the right amount of essential nutrients to grow. These nutrients are protein, carbs, calories and fat. If you don’t consume enough nutrients, then you can’t gain weight and strength to lift weights in the gym.

Your lifestyle may be so busy that you can’t consume a right amount of essential nutrients. Skipping meals and avoiding right food is another main reason for not gaining weight. If you seriously want to gain weight, then you need to avoid unhealthy fast food and consume healthy food which contains proteins, vitamins, fat, carbs and calories.

·        Not taking sufficient rest and sleep

With intense exercise, your body also needs complete rest to build muscles. You cannot gain a happening body unless you rest or sleep properly. The hormone which is responsible for muscle and weight growth is highest active when we sleep. You should fulfill the sleep demand of your body to give it complete relax.

Staying up late or not taking enough rest can lead to the release of stress hormones, which brings muscle breakdown. To get your body charged with full energy, you need to give your body complete rest and sleep.

·        Not taking proper supplement support

Working out in the gym will definitely help you to gain muscle and weight, but only when you consume a good quality supplement. Protein powders or weight gainers will make you grow magically. You need to take right supplement in the right balance with your nutrition, rest and proper workout.

It is very important to stack up a good quality supplement, which contains the high nutrient value to gain weight faster. These supplements will also help in building, repairing and maintaining your muscles.

Tips to gain weight faster

1.      Consume muscle and weight gain diet.

2.      Never skin your meal.

3.      Don’t over train.

4.      Rest properly.

5.      Consume right supplement.

6.      Eat in every 3 hours to increase calories.

7.      Set small goals.

8.      Track results.

Best weight gaining supplement

If you are a hard gainer and seriously want to gain weight, then you can buy Bulk Gain. It is the best weight gainer supplement to support your diet and workout. Highest quality ingredients have been used carefully to deliver quality mass gains. It is specially intended for serious athletes and weight lifter who are conscious about their health.

You can buy a pack of Bulk Gain from the official website of FB Nutrition in banana, chocolate and strawberry flavor and enjoy its taste. Buy the product now, improve your muscle size and flaunt your rich and healthy body.