A guide for the women who want to gain weight

Hello, wanna be body builders! Here I am back again with my article, where I am going to suggest some weight gaining tips for women. Many times we read about tips to lose weight, which we think is hard to achieve, but gaining weight is tough as compare to losing weight. So, here I am with some tips to gain mass.

I always come with different topic, as you have already read my previous article, where I told you all some secrets to stay motivated to achieve a fit and healthy body. I always want to give you some tips to solve your health related problem and that is why I am back again with some body weight gainer tips for women, who are too skinny.

You are Ectomorphs

Skinny girls are hard gainers and that is why they have to struggle a lot to maintain enough weight. If you are naturally skinny and unable to gain weight even after struggling a lot, then you are technically an Ectomorph.

In simple words, we call Ectomorphs to those people, who are slim and linear in shape. They have to eat more and more just to maintain their body weight. They can eat anything they want and still have trouble gaining weight.

Being underweight is embarrassing for every woman and it may lead to a lot of health problems such as weak immune system, unhealthy hair and skin, weak bones, decreased muscle mass and problems in menstruation cycle. A healthy weight can decrease the probability of these health issues and can make you look more beautiful and healthier. So, here are some health tips to gain weight in a healthy way for women.

Weight gain tips for women

Medical condition and psychological issues may cause weight loss and difficulty to gain weight. Your problem can be serious, so it is very important to consult a doctor to rule out an underlying medical condition. If you have an Ectomorph body, then you need to follow these tips which you can follow to gain weight.

1.     Increase your calorie intake

You need to consume 20% extra calorie to maintain your weight. Extra calorie per day can help you to gain weight. Eating junk food is not a good idea to gain weight, it will leave you feeling unwell and instead of gaining weight you will lose weight. You can consume healthy foods which are rich in protein and minerals.

Another weight gain strategy is to include high calorie snacks in your meal plan and consume healthier fat. Include items such as almonds, nuts, seeds, peanut butter, eggs, meat, avocados and olive oil. Always eat food cooked using oil or butter. Eat snack frequently at least in every 3 hours.

2.     Make changes in your life style

To gain weight in a healthier way, you need to add exercise in your daily routine. Your body will consume many nutrients if you will do workout daily. Drink protein shakes while you workout. The more you exercise, the more your body needs to consume calories.

Quit bad habits, which are ruining your life, such as smoking and drinking. These bad habits are stopping your body to gain weight. You need to set small goals that you can achieve, bid goals are tough to achieve and can make you overwhelmed. 

3.     Fasten the process of gaining with mass gainer supplements

To fasten the process of weight gain, you have to add weight gainer supplements in your diet. I personally recommend you to buy a weight gainer which has highest quality ingredient and helps you to deliver better results.

Mass gainer supplements not only give you better quality mass gains, but they sustain energy and accelerate your recovery time. If you are a serious weight gainer who want to gain weight quickly, then you need to consume mass gain supplements.

Best mass gainer supplements

Bulk Gain is the best weight gainer supplement, which is formulated by using the highest quality ingredients. One can buy this weight gainer supplement from the official website of FB Nutrition. It is available in banana, chocolate and strawberry flavor, you can choose he flavor as per your taste.

Visit FB Nutrition website and buy the Bulk Gain, which is enriched with essential nutrients. So don’t wait much, add weight gainer supplement in your diet and enjoy a life with confidence.